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Weight LossTag: cookies
#126 Food and Fitness Freedom with Mik Zazon
The best thing that I’ve ever done for myself is to just let me be ME. It’s a practice that sounds simple, but unpacking all of the ways I’ve learned to restrict who I am and what I want is one of the hardest things I’ve ever done. It’s also one of the most rewarding things I’ve ever done; each day, I grow deeper into myself, and fall more in love with who I am.
#102 Obsessed with How I Look with Kristina Bruce
I’ll say it: body positivity and self love isn’t something that comes naturally to me. I’ve had to work (and I mean REALLY work) on my relationship with my self and my guilt around food and exercise. That process has been exhausting, because so much of it requires unpacking my beliefs around diet culture, but this journey is an absolute necessity for my health, and I’m so grateful.
19 Egg-Free Keto Desserts
Keto baking has never been this delicious or allergy friendly! I’ve got 19 egg-free recipes made with LAKANTO® Monk Fruit sweeteners to help you zap a sweet tooth without the sugar crash. Is this real life? Yep, but way sweeter!
24 Keto Christmas and Thanksgiving Recipes
Holiday panic is joining the Ghost of Christmas Past, because I’ve got you covered with 24 keto friendly options to get you feeling both holly AND jolly.
Double Chocolate Haystacks (keto, paleo, low-carb + dairy-free)
Sink your teeth into these chocolatey, fat-filled treats. Perfect for increasing your fat on the ketogenic diet. Made with my favorite keto-friendly NOW Foods ingredients. There’s so much simplicity in this recipe. And, simplicity is making me REALLY happy right now. It’s been one heck of a beginning to summer for us. In the last…
No Sugar! 19 Keto Desserts To Bust Cravings… And There’s Chocolate (dairy-free, paleo + low-carb)
Did someone say “keto chocolate”? If you’re like me and have a weakness for chocolate, then this is your big day. Here is a bunch of keto chocolate dessert recipes that are dairy-free and low-carb. Yes, you can have your cake and eat it too! And be sure to share your keto chocolate indulgences with…
Keto Oatmeal Chocolate Chip Cookies (paleo, low-carb + dairy-free)
Perfectly cooked low-carb oatmeal chocolate chip cookies made with Genuine Health fermented vegan proteins+ for boosted gut health. Sugar-free, no grain flours, and dairy-free! These cookies! Making low-carb cookies is a bit tricky, I must say. The classic ingredients that are used to hold a traditional cookie together, and lend to its chewiness, is sugar….
Milk & Flourless Fudge Cookies (grain-free + vegan)
Everything you love about milk & cookies but with the nutrients your body needs to maintain a strong, healthy heart. I liberally enjoyed a plate of warm cookies dipped in milk last week. I separated bite-sized pieces from each cookie, dipped them in my chocolate milk, and slowly enjoyed each and every last bite. It…
Best Recipes of 2013: My Picks + Your Favorites
I created over 200 recipes in 2013. I experimented with using cauliflower as a base for cream soups, cooked quinoa as a substitute for rolled oats and sweet potato instead of oil in a chocolate fudge cake.
Gingerbread Quinoa Breakfast Cookies
Vegan, gluten-free gingerbread breakfast cookies made with cooked quinoa, blackstrap molasses and Winter spices.