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Weight LossTag: eating high-fat
The Brain in Your Gut (FOR REAL)
How what’s happening in your gut can dictate your brain function, mood, immune system, stress levels and SO much more. This isn’t something we’ve talked about before, so I’m so happy we’re talking about it now! Many of the women in our keto community have expressed interest in how the gut influences how we think…
#87 Body Kindness & Your Confidence with Rebecca Scritchfield
How to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.
Healthy + GARBAGE Keto Snacks
There are so many new “keto” snacks, but how can you choose a snack that makes you feel good AND tastes delicious? Time for a keto snack haul! If you’re feeling snacky on keto, there are a ton of awesome options to fulfill that craving for sweet, salty, or both! When it comes to choosing…
#86 8 Ways to Cut Keto Grocery Costs with Cristina Curp
The foods to avoid when you’re on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more.
Do Keto And Alcohol Mix?
All about the actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.
Reasons Behind Uncontrollable Bingeing
All about what causes a binge, how keto affects bingeing, common binge triggers, what to do in order to get yourself out of a binge, and so much more.
How To Reach Optimal Ketosis
All about blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.
The Keto Diet Podcast Ep. #082: Finding Your Keto Sweet Spot
All about where to start in addressing your health, biomarkers of health, the long process of healing, the factors that contribute to better healing, and more.
What to Eat on a Keto Diet
Not sure what to eat on a ketogenic diet? Get a full list of keto foods so you know exactly what to eat on keto. Let’s get started! If you’re just starting out on a ketogenic diet, you might be wondering how to keep your diet varied and delicious. Being on a diet isn’t an…
Fatty Coffee: You’re Doing It WRONG
Fatty coffee not making you feel like a keto unicorn? I’ve compiled my top tips to make you feel beyond bulletproof. Take your fatty coffee game to the next level and ditch the bulletproof coffee for a Rocket Fuel Latte! I know the feeling: you’re ready to rock your keto life, you’re feeling excited, you’ve…