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Weight LossTag: eating high-fat
#130 Cheat Days with Lauren Berryhill
Chances are, if you’ve ever followed a diet, you’ve also heard about cheat meals, or cheat days. Framing eating higher carb food as “cheating” has brought me a lot of shame in the past, which triggered a lot of restrictive behaviors around food, so I stay away from that word for the most part. But I know many people who use the term, and I thought maybe it deserved a bigger conversation.
#129 How to Know You’re Fat Adapted
The difference between being in ketosis and being fat adapted, testing ketones, how to know if you’re fat adapted, and so much more.
#128 The Keto Hormone Fix with Dr. Anna Cabeca
Doing all the “right” keto things, but you’re still struggling? Maybe your cycle is changing, or classic keto isn’t cutting it when it comes to managing those pesky menopause symptoms, and you’re ready to pull your hair out THIS INSTANT?! Take a breath, and hear me when I say: you’re not alone, in fact, many women can’t do the classic ketogenic approach. So what should we do instead?
Keto for Women – 5 Tips to Make It Work
As a woman, you already know exactly how hard it can be to lose weight, stay in shape, and make the best of your diet. Are you ready to embark on your keto journey? I’ve got tips that will help you find success along the way.
#124 Why “Is It Keto?” Is the Wrong Question with Diane Sanfilippo
Eating keto is more than just finding keto food that will fit the classic keto macros, it’s about finding food that makes you feel good and nourishes your body. When your body feels nourished and supported with high quality whole foods, it’s more likely to promote healing so that you can feel your best on keto.
#123 What Is Keto?
Looking for the ultimate definition of keto? You’ve come to the right place. I’ve got all the answers, from tips for keto beginners, the keto basics, and what keto foods to eat. Everything you need to know about what keto really is.
#122 Fasting for Weight Loss with Ashley Salvatori
I get so many questions about fasting: what fasting is, how to fast, whether or not fasting is right for [insert medical condition here] — you get the idea! What I want keto people to know about fasting is that, just like almost everything else health related, there’s no one size fits all approach.
23 Keto Super Bowl Recipes
The Super Bowl calls for some super awesome snacks, and if you’re trying to keep it keto, I’ve got 23 delicious recipes to please a crowd. From snacks to dips, to wings and desserts, it’s game on!
#M33 Carnivore Women with @ketogenicgirl
Curious about trying the whole carnivore/zero carb thing, but not sure how to do it in a way that works for you? You can do carnivore keto! If you’ve held yourself back from trying new things because you’re of the “all or nothing” mindset, this episode is for you!
How to Stay Keto When You’re Sick
It is possible to stay in ketosis when you’re sick, whether you’re dealing with a stomach bug or fighting off a cold — and in some cases, sticking to your diet can help you recover faster!