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Weight LossTag: eating high-fat
Ruled by Your Diet? Steps for Change
Ketogenic podcast. Chronic struggle against your body? How to stop searching for the answer OUTSIDE of yourself.
Video: Keto-Supporting Supplements
The supplements I use on my ketogenic diet to help support fat burning, balanced hormones, digestion, and energy. It can be challenging to determine what you do or don’t need when it comes to supplements, and even more so when you’re looking to improve your keto, high-fat, low-carb paleo life.
Weight Loss Roadblocks: Food Addiction, Triggers, and Inflammation
Amber running solo chatting about overcoming food addiction, negative body image, why you’re not losing weight, and the connection between inflammation and self care.
No Sugar! 22 Low-Carb Drinks to Quench Your Thirst
Make your own refreshing thirst-quencher… without all the sugar and carbs. Ahhhh… cool and refreshing drinks are just what you need for the summer! There’s nothing quite like having fun in the sun while enjoying an ice-cold beverage. But how can we do that without overloading on sugar and carbs? Look no further than this…
Nighttime Binging
Joined by guest, Tanja Shaw from Fit and Vibrant You podcast chatting about the reasons behind nighttime binging, understanding what triggers the binge, and providing you with steps for overcoming the guilt and stress of an eating frenzy.
The 6 Dangers of Eating Keto
Keto done right, works. Keto done wrong, doesn’t. Highlighting the risks of going keto, high-fat, low-carb paleo and the solutions to stay balanced. If what you’re doing isn’t working, you owe it to yourself to try something different. I say this a lot. In my keto YouTube videos, keto podcast episodes, all over the blog…
Bloating, Sugar and Keto, and Children’s Body Image
Keto podcast answering your questions on how to reduce bloating and cramps, sugar intake on keto, and how to support your child’s body image and love with their body.
18 Dairy-Free Keto Smoothies Under 15g Carbs!
Smoothies—fuel up with these dairy-free keto smoothies that you can take with you wherever your day takes you. Smoothies are great at any time of day…for breakfast, mid-morning snack, pre or post workout, afternoon snack, dinner…okay, you probably get the idea. Unfortunately, it can sometimes be difficult to find low-carb, keto smoothies that are also…
Egg Fasting, Carb Up Foods, and Fiber Intake on Keto
Keto podcast answering your questions on whether egg fasts are safe, what foods to use in a carb up, and how to navigate fiber on keto.
Video: Insomnia on Keto
Having a horrible time sleeping since you went low-carb or ketogenic? 4 proven steps to improve your sleep, right now. Insomnia is the worst. And, when you’ve gone keto and start to feel better overall but your sleep quality starts to suck, it’s an even worse place to be in. You feel great on low-carb…