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Weight LossTag: eating high-fat
30-day Keto Meal Plan + Complete Guide for Lasting Weight Loss and Lifelong Health with “The Keto Beginning” (my newest book!)
An exclusive peek at the first chapter, table of contents + presale event for my newest digital book, The Keto Beginning: Complete Guide & 30-day Meal Plan. My life has been flip turned upside down. I’ve lost over 20 pounds in 2 months eating more dietary fat than I ever thought possible. The more fat…
3-Way (dairy-free, keto) White Chocolate Love Butter to Reduce Inflammation and Boost Your Awesome
3 low-carb, high-fat, keto nut butter recipes made with the minimally processed, plant-based, antioxidant-rich oil that you need to eat more of. You hate inflammation just as much as I do, I’m sure of it. The swollen belly, painful limbs, creaky joints, throbbing headaches, less-than-reliable digestion… it ain’t sexy.
24 High-Fat, Low-Carb, Keto, Paleo Recipes for Every Day
A collection of whole foods-based lunch, dinner, snack, condiment and dessert recipes that are dairy-free, gluten-free, grain-free, paleo-friendly and support a ketogenic lifestyle (high-fat, low-carb).
Eating Salad Is Pointless Unless You Do This + Recipe for Kale Salad with Creamy Keto Rosemary Dressing
We’re missing a critical step in salad making that’s making our big bowls of green relatively pointless. Do this one simple thing so that your body can actually USE the nutrients you’re taking in.
Fruit-free Keto Green Smoothie with Smooth Hemp Protein
A low-carbohydrate, keto, fruit-reduced green smoothie. Have you added collagen to a smoothie before? It incorporates wonderfully, and there’s no taste. Now, originally, this recipe used hemp protein (making it vegan) but the hemp protein was discontinued. So, I’ve had to switch it up a little, using collagen. If you still want to keep the…
Make Grain-free Croutons with Chia Seed: Low-Carb, Keto Rosemary Chia Croutons
Crisp, golden, sea salt-dusted croutons made from ground chia seed – entirely grain-free, low-carb, keto and delicious. I’ve missed you! It’s been a whole 7 days since we chatted last. How are you? Things are good? Summer is bright? Life is cheery?
Tea Soda:: a Sugar-free, Keto Pop-like Fizzy Drink
A healthy soda recipe made with mineral water and brewed tea – a perfect no sugar, keto approach to satisfy your craving for fizzy drinks, soda, pop or coke.
Bacon Grease Can Be Your Friend: Homemade Delectable Keto Bacon Mayonnaise
Transform leftover bacon grease into delectable bacon mayonnaise – a flavorful keto accompaniment to sandwiches, dips, dressings and more. Kevin (my husband) loves his bacon. Weekends, we go in search of Calgary breakfast places that sport the best bacon (our favorite is Red’s Diner right now). Weekdays, he snacks on a couple strips a day…
10 (scientifically proven) Reasons Why I’m Not Scared of Eating Fat + Keto Vanilla Creme Pudding Parfaits recipe
Fat makes up the outside layer of every cell in your body. Our hormones need it, our muscles need it and (a lack of it) can lead to endless raging cravings for sugar at every turn. How (and why) I am no longer scared of eating fat and choose to follow a keto eating style.
21 Invaluable Lessons I’ve Learned in Ketosis
The 21 lessons I’ve learned during my 4-week ketosis experience. How adapting to a high-fat, moderate protein, low-carb eating style is changing my health and the steps I’ve taken to get here.