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Keto pasta? Is that an oxymoron? Not anymore, thanks to NuPasta! I’ve rounded up a bunch of low-carb keto pasta dishes to fulfill all your noodle cravings.
How women’s needs differ from men’s needs on keto, why keto isn’t enough, why food quality is ALWAYS more important than the calories, my not so secret project, and more.
Keto has been getting a lot of media exposure lately, and not all of it is positive. Today, I’m debunking the myths and sharing my research in the hopes that this piece will inspire others to dig a little deeper. I’m always excited to see keto in the news, and in January, keto seemed to…
How women can take control of their health, from PMS to birth control, plus how standard practice just isn’t cutting it, what women can do to support their hormones, and more.
How to gain valuable feedback from self experimentation, plus 11 keto lessons — from carb ups to electrolytes, and more.
How to lay a solid keto foundation in order to avoid mistakes, the mistakes everyone makes when they start keto, advice for keto beginners for balance and progress, and more.
Steps to support your digestive function without a gallbladder, tips to maintain healthy digestion on keto, foods that don’t work well without a gallbladder, and so much more.
Nothing says comfort food like a deliciously fatty soup or stew, made with a high quality bone broth from Broya! I’ve rounded up a bunch of low-carb keto stew and soup recipes to help you fuel with fat and fight off the winter blues.
How to figure out your optimum fat intake for performance, what to do when your workouts feel flat, protein misconceptions, and more.
An unboxing video of my first Thrive Market order. What’s inside, how much I paid, if I’ll do it again. Believe it or not, I’ve been promoting Thrive Market for my American friends for the past year and I’ve never been able to place an order of my own… until now!