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Weight LossTag: eating keto
16 Keto Instant Pot® & Slow Cooker Recipes
Cooking keto is great and all, but sometimes you just do not have the time to make a complicated meal. That is where pressure cookers and slow cookers come in really handy. Allow me to share some great recipes to use in these amazing kitchen gadgets! Who absolutely LOVES cooking? And who is just resigned…
The Keto Diet Podcast Ep. #049: Keto Without Meat
How to apply a vegan approach to a ketogenic diet.
The Keto Diet Podcast Ep. #048: Overcoming Amenorrhea on Keto
How to take steps to get your period back and overcome amenorrhea with the keto diet.
The Keto Diet Podcast Ep. #047: Ketogenic Mediterranean Diet
How to combine concepts from the Mediterranean diet with the keto diet.
The Keto Diet Podcast Ep. #046: Intermittent Fasting
From the different protocols of fasting and their individual benefits, to fasting with imbalances, how to break your fast, and beyond!
But Really … What the HEALTH?!
Expert responses to the What The Health documentary from a low-carb, ketogenic perspective, including reliable, FACTUAL information for further consideration. The internet is saturated with information regarding health: every time you log into Netflix, there’s a new documentary with new information to consume. While I am excited to see that more people are recognizing the…
Keto Blood Work Results: Before and After
A string of videos I posted on Instagram Stories, highlighting the changes I’ve seen in blood work from before keto to now (3 years later). Part of the process of moving into the RV has been scanning all documents and images so that they take up less space in our life. I came across a…
My thoughts on Exogenous Ketones
Should you supplement with exogenous ketones? What are the benefits? Which product is best? Are there people that shouldn’t use exogenous ketones? There is so much health information out there that when you want to determine whether or not something is good for you it can be challenging to know what’s what. Magic pills, super…
Keto “Popcorn” (paleo, low-carb + dairy-free)
No-carb “popcorn” that’s perfect for late night or middle of the day Netflix binging. Whip up a batch in less than 15 minutes and enjoy the crunchiness! Summer nights are better as movie nights. I don’t know about you, but there’s something so relaxing about snuggling up to a movie after a long day in…
The Keto Diet Podcast Ep. #041: Responsible Exogenous Ketone Usage
Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones – what they are, how they work, when and how to use exogenous ketones, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.