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Weight LossTag: eating keto
The Keto Diet Podcast Ep. #031: Strategies for Intermittent Fasting
Interview with Jimmy Moore, ketogenic and fasting author, health advocate, and podcaster, about personalizing an intermittent fasting practice that feels good in your body. We chat about setting yourself up for fasting success, how to heal your body with intermittent fasting, who shouldn’t fast, and how to approach women’s concerns with fasting.
10 Reasons Why You Shouldn’t Go Keto
The top 10 reasons why you shouldn’t go keto… debunked. Objections to the ketogenic diet are plentiful, and here is the cold, hard science you need to get past the myths. Whether you’re a total keto newbie or a fat-adapted Yoda, chances are you’ve run into your fair share of naysayers. They’ll cherry pick this…
The Keto Diet Podcast Ep. #030: Experience Going Keto II
Interview with Deanna Fike, keto enthusiast in her third trimester, chatting about how keto supported her goal in getting pregnant, how her keto approach has changed since becoming pregnant, and more.
N’Oatmeal Chocolate Bacon Bars (keto, low-carb + paleo)
Chilled ketogenic hemp bars drizzled with dark chocolate and topped with crumbled bacon bits and salt. You guys! Here’s another keto “oatmeal” recipe for the books.
The Keto Diet Podcast Ep. #029: Hormones & Body Kindness
Interview with Kiran Ram, chatting about hormone balancing for women.
17 Salty Keto Snack Recipes (keto, low-carb + paleo)
Ever get a craving for something salty, yet keto? Do you have a “salt tooth”? I think we all do at some point. So this post should be extremely relevant for anyone eating low-carb! The wonderful thing is these keto recipes are also paleo with dairy-free options! Everyone gets a snack craving every once in…
WIN with The Keto Diet (my new paperback)
My paperback book, The Keto Diet: The Complete Guide to a High-Fat Diet, is on all bookstore shelves across the globe. Purchase online or in-store at your favorite bookstore. Plus! Enter to win some ketogenic goodies every time you share the book. If you’re new to Healthful Pursuit, welcome! I’ve spent the last year writing…
The Keto Diet Podcast Ep. #028: Favorite Keto Foods from Expo West 2017
Solo episode, chatting with my sister about our keto experience at Natural Products Expo West, the leading trade show in the natural, organic and healthy products industry. We found a bunch of low-carb snacks, treats, and a couple of amazing carb-up options this year.
9 Things You’ll Struggle with on Keto and How to Overcome
The challenges you’ll face when you go keto. The common keto issues and how to overcome to help you pave the way to keto success. When I found keto, I thought it was going to solve everything for me. And I was promised just that. Heck, all I had to do was eat copious amounts…
The Keto Diet Podcast Ep. #027: Strategies for Intense Training
Interview with Steph Lowe, Sports Nutritionist, triathlete, founder of The Natural Nutritionist, chatting about nutrition strategies for keto athletes, pre and post workout keto nutrition, training with the menstrual cycle, fasting and workouts, and so much more.