Tag: eating keto

The Keto Diet Podcast Ep. #018: Keto Prime, Depression + Carb Ups, and Keto Side Effects

The Keto Diet Podcast Ep. #018: Keto Prime, Depression + Carb Ups, and Keto Side Effects

Solo episode, chatting about exogenous ketones, what to do when you experience depression after a carb-up, steps on removing birth control, how to test ketones, side effects of keto, and how long to do keto until you decide it’s not working for you.

Keep reading


The Keto Diet Podcast Ep. #017: Fat Fear

The Keto Diet Podcast Ep. #017: Fat Fear

Interview with Nina Teicholz, author of The Big Fat Surprise, chatting with us about the truth behind low-fat diets, how saturated fat received a bad reputation, and what we can do to change the world’s view on low-carb, high-fat diets.

Keep reading


17 Keto Salad Dressings (keto, low-carb + paleo)

17 Keto Salad Dressings (keto, low-carb + paleo)

A salad just isn’t a salad without the dressing. Am I right? Well, here you can take a look at all the salad dressings that I’ve found that are not only low-carb and keto, but paleo with dairy-free options as well.

Keep reading


The Keto Diet Podcast Ep. #016: From Vegan to Keto

The Keto Diet Podcast Ep. #016: From Vegan to Keto

Interview with Jamie Rautenberg, a licensed psychotherapist, chatting about her experience switching from being a raw vegan to following a ketogenic diet, how it changed her relationship with her body, how she learned to listen, and how she eats today.

Keep reading


Rich Bone Broth You Don’t Have To Make

Rich Bone Broth You Don’t Have To Make

Bone broth is full of healthy minerals, amino acids, protein, collagen, and gelatin — and is one of nature’s ultimate superfoods. When I’m in a hurry – running out the door for a meeting, only have 2.4 minutes to prepare lunch, or don’t feel like messing up a kitchen, I go to bone broth. Not…

Keep reading


7 Reasons Why Keto Doesn’t Work

7 Reasons Why Keto Doesn’t Work

The reasons why keto doesn’t work, and what to do about it. How to achieve diet success on your ketogenic diet by making it work for you and your body. When I was first starting off with the ketogenic diet, there were things that I fumbled over as I got started. These same things that…

Keep reading


The Keto Diet Podcast Ep. #015: Hypothyroidism and Keto

The Keto Diet Podcast Ep. #015: Hypothyroidism and Keto

Interview with Elle Russ, writer, health/life coach, and host of the Primal Blueprint Podcast, chatting with us about the importance of a well-functioning thyroid, how the thyroid can become imbalanced, and how keto can play a role in its healing.

Keep reading


Sausage “Pasta” Bake with Dairy-free Melty Cheese (keto, low-carb, paleo + dairy-free)

Sausage “Pasta” Bake with Dairy-free Melty Cheese (keto, low-carb, paleo + dairy-free)

A keto sausage pasta bake recipe made with fermented beef sticks from Paleo Valley. Topped with a homemade melty dairy-free cheese. We all know how important fermented foods are to the health of our gut, the strength of our immune system (especially during cold and flu season), and in boosting our energy throughout the winter…

Keep reading


The Keto Diet Podcast Ep. #014: Your Weight

The Keto Diet Podcast Ep. #014: Your Weight

Interview with Linda Bacon, PhD, a researcher on the inside track of weight regulation science, and author of Health at Every Size and Body Respect. Chatting with us about the process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, and more.

Keep reading


Egg Allergy? How To Make a Gelatin Egg

Egg Allergy? How To Make a Gelatin Egg

Making a gelatin egg is easy, only requires two ingredients, and replaces eggs in your favorite cookie, cake, or brownie recipes, one to one. First off, I want to say over and over again that there’s NOTHING wrong with eating eggs. For those of you who are new to this blog, I’m a high-fat loving,…

Keep reading