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Weight LossTag: eating keto
Metabolic Damage, Fat-Burning, and Hormone Balancing on Birth Control
Keto podcast on making rocket fuel lattes, how to balance your hormones while on birth control, and steps toward healing metabolic damage.
Video: 15 Signs You Need More Fat
15 signs that point to you needing to eat more fat and the health complications that come from not eating enough. Happy Wednesday! I know so, so many of you are thoroughly enjoying fat, eating it by the spoonful, and feeling amazing. But there are countless beings out there that are still restricting their fat intake and feeling…
Your Period, Autoimmune Low-Carb, and Hormone Tests
Keto podcast answering your questions on why it’s important to get your period, what hormone tests to ask for and where to get tested, and whether those with autoimmune conditions should eat low-carb.
No Nuts! Keto Granola Dust (low-carb, sugar-free, dairy-free + vegan)
Nut-free, low-carb, keto granola. Less than 2 grams of sugar and 4 grams of net carbs. Sprinkle on your favorite keto desserts, or enjoy like cereal with keto full-fat coconut milk. The power behind fermented foods is a real thing. The happiness I feel in my gut after a round of powerful probiotics, enzymes and…
No Dairy! 18 Dairy-free Keto Fat Bombs
18 dairy-free keto fat bombs to keep you fueled and satisfied, all day long! Keto fat bombs can be a life-saver, especially when you’re just starting on your keto journey. These little keto powerhouses feel like an indulgent treat, yet they’re packed with nourishing and satisfying fats! Keto fat bombs are particularly handy when you’re…
Eating Frenzy, Gut Health, and Thyroid Weight Gain
Keto podcast answering your questions on building a healthy gut, the impact your thyroid has on weight loss efforts and the meaning behind a feeding frenzy.
Video: How I Stopped Binging on Carbs
How I shifted my keto perspective and got out of the funk of binge-eating carbs and sugar last month. A couple of weeks ago, I got lost in carbs. Like, seriously… I couldn’t stop eating sugar to the point where I was waking up, having carbs, and falling asleep at my desk 1 hour later….
17 Epic Low-Carb Pancakes No One Will Know Are Keto (and dairy-free)
17 low-carb, keto pancake recipes to tantalize your taste buds. Usually one of the highest carb breakfast options out there, pancakes are a staple that I truly missed when I began my high-fat, keto journey. If you’re following a high-fat, keto eating style, you do not have to say farewell to pancakes! There are so…
After Meal Hunger, Amenorrhea, and Keto Libido
Keto podcast answering your questions on how what you eat affects your menstrual cycle, how to combat after-meal hunger, and elevated sex drive while eating high-fat.
Fear of Carbs, Binge Eating, and Ketone Boosting
Keto podcast answering your questions on binge eating disorder (B.E.D) ads running on TV, options to healing B.E.D outside of medication, overcoming your fear of starting a carb up practice on keto, and options for boosting ketones from a holistic perspective.