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Weight LossTag: eating keto
Video: How To Detoxify Right (and why juice cleanses are only 5% of the battle)
I was naïve to think that a 3-7 day juice cleanse was enough to detoxify my body. Now, I’ve created a detoxification regime that I follow everyday that’s effortless, way less expensive in the long run, and I don’t have to starve on juices! Toxicity affects all of us. From the moment we are conceived,…
Keto Potato Salad… That Isn’t
A low-carb, keto + paleo “potato” salad… with no potatoes at all! Made with clean, low-carb, keto ingredients. Can be made vegan, too. Low-carb, high-fat, keto and loving it. Living this way has enabled me to take my health in an entirely different direction, something no other eating style has given me the freedom to…
Video: Thinking of Trying The Wild Diet?
My experience with The Wild Diet by Abel James of The Fat-Burning Man Podcast. Who it’s good for, who should look elsewhere and whether it’s a good resource for the ketogenic, high-fat, low-carb community. There’s a new high-fat book in town and many of you have been asking me to share my thoughts – the…
Flourless Crispy Flaxseed Waffles (grain-free, paleo, sugar-free, low-carb, keto + vegan)
Grain-free, keto crispy waffles made entirely of ground flaxseed. No flour, no grains, no sugar, just flax, and it’s completely keto! Infused with fresh herbs or ground cinnamon – dress it up sweet or savory. When I travel and have access to a kitchen, I bring a couple of bags of pre-made Keto Grain-Free Flaxseed…
Video: The Best Foods to Eat When You’re Keto
How to thrive on keto with a whole food-based approach to high-fat, low-carb, keto living without dairy. The best keto foods, worst keto foods and navigating thyroid imbalance. My approach to high-fat, keto living is about achieving balance. It’s about having a relationship with fat again, about flipping the food pyramid upside down – what…
No Sugar! Ultimate Fat Bomb Ice Cream with Custom Flavors (dairy-free, nut-free, paleo, low-carb + keto)
An ultra-creamy dairy-free, keto ice cream without the coconut milk or nuts. Keto, all the way. A frozen keto fat bomb with multiple flavor variations. We love this dairy-free, keto ice cream for a bunch of reasons. I love it because it doesn’t use coconut milk. Not that I have anything against coconut milk, there’s…
Low-Carb Noodle Bowls with Creamy Curry Sauce (nut-free, dairy-free, paleo, vegan + keto)
A low-carb, keto noodle bowl bursting with fresh, crunchy vegetables and agar-based low-carb, keto noodles. Smothered in a creamy (dairy-free!), keto curry sauce. The keto sauce is so good, I call it “curry crack sauce”. Addicted… hard. I’ve discovered a new thing! Before I get gung ho about a new keto product, I like to…
Video: A Complete Day of Eating Keto (with Intermittent Fasting)
The high-fat, keto meals and snacks I eat in one day, from morning to night. A day in the life of a whole food-based ketogenic eating style. All fats, low-carb, keto and lots of veggies! You guys wanted to know what kinds of keto meals I eat… so, I set up my camera Monday morning…
Flourless Triple Chocolate Donuts (nut-free, dairy-free, low-carb + keto)
Keto chocolate cake donuts without sugar or flour – no almond flour or coconut flour either! Boosted with keto Genuine Health fermented vegan protein+ powder, drizzled with dairy-free keto chocolate sauce. It’s summer (officially!) and you’re thinking, ‘do I really need to turn my oven on for this?’ I think you should, you must! Wait,…
Video: Exercise + Eating “High-Fat”… For Women
How we can combine our high-fat, ketogenic eating style with an exercise protocol that helps us build muscle and burn fat. The exercises that encourage women to mobilize fat stores, what to eat before and after a workout when you’re fat-fueled, the best time to workout, hormone regulation, and more. Many of you know how…