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Weight LossTag: eating keto
Savory “Corn”bread Waffles (corn-free, paleo, dairy-free, low-carb + keto)
Savory, thick and dense keto “corn”bread waffles without the corn! Perfect for a keto breakfast, lunch or dinner. Top with your favorite keto sandwich fillings. And, enter for a chance to win a Breville No Mess Waffle Iron for your healthy, keto holiday waffle making. I got a new waffle iron. It’s epic. 7 heat…
Audio: Keto, High-fat Living a Breeze? Solutions for making the switch easy
A recorded keto Q&A session on why your body may not be thriving on the high-carb, whole food approach to “healthy” eating and how to make the switch to a keto eating style rich in healthy keto fats. “Healthy eating” is opting for whole grains, preparing glorious fruit bowls, piling on the vegetables, saying HELL…
Fat Bomb Pumpkin Pie Patties (paleo, low-carb, keto + nut-free)
A keto fat bomb dessert. Keto layered patties made from ground pumpkin, ground coconut and spices. Add grass-fed collagen for boosted nutrition. Yep. There’s grass-fed collagen in these keto dessert patties! If you don’t have collagen, you’re vegan, or you have no idea what a “collagen” is, no worries. Omit the collagen from this keto…
Healthful Holiday Menu: Low-carb, Keto, Paleo, Vegan, Grain-free + more
Celebrate a healthy holiday season with these gluten-free, grain-free, dairy-free, paleo, vegan, keto, low-carb and sugar-free holiday recipes. The thing I love most about our community is how different we all are. Some of us are gluten-free, others are grain-free. There are paleo tribes, vegans, vegetarians, and peeps doing the keto-thing.
Keto & Low-Carb Coconut Flour Biscuits or Bread (grain-free, paleo, dairy-free + nut-free)
A low-carb, keto biscuit recipe made with coconut flour. The only grain-free and keto biscuit recipe on the interwebs that’s also nut-free and dairy-free. Perfect for a keto Thanksgiving! This paleo-friendly and keto recipe makes good keto bread, too.
No Sugar! Low-Carb Chocolate Pecan Pie (dairy-free, grain-free, paleo, keto)
Low-carb, keto chocolate pecan pie free from sugars and syrups. Entirely sugar-free, grain-free, dairy-free, and keto. You’ll never guess what (vegetable) I used in place of the sugars and syrups…
Video: Nutritional Ketosis for Total Body Confidence
A recorded Q&A session on nutritional ketosis – how a high-fat eating style encourages reduced body stress, healing, and boundless health. Weight loss, too! Last week, a bunch of Healthful Pursuit readers and I got together (digitally) to chat about nutritional ketosis in celebration of my newest digital program, The Keto Beginning – a guide…
Keto Rocket Fuel Cafe Mocha with Chia Seeds
Pump up your daily coffee or tea ritual with a boost of keto-friendly chia. This Keto Rocket Fuel Cafe Mocha is bursting with healthy, keto-approved fats for some serious mental clarity, the whole day through. Each ingredient in this recipe plays a powerful role in the awesomeness of this blended keto coffee. Not a coffee…
From The Keto Beginning: Crazy Good Low-carb, Keto Pancakes (grain-free + sugar-free + dairy-free + nut-free)
A 5-ingredient, low-carbohydrate, keto pancake recipe that’s flour-free, gluten-free, grain-free, sugar-free, nut-free and dairy-free. No coconut flour, either! Enjoy stacked up on a cute plate and slathered with your favorite healthy pancake toppings. Kevin and I met 6 years ago, October 24. Our relationship developed week over week and year over year, surrounded by pancakes….
Attain total body confidence, regulated metabolism + liberated health without the need to radically reduce (or even count) calories
The complete guide & 30-day keto meal plan to create lifelong health and lasting weight loss with whole food-based nutritional ketosis – a launch pad for creating a healthy + hot body… for life. When I started developing a whole food-based ketogenic eating style for myself, I went in with 0 expectations. I dared to…