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Weight LossTag: eating low-carb
No Nuts! Keto Granola Dust (low-carb, sugar-free, dairy-free + vegan)
Nut-free, low-carb, keto granola. Less than 2 grams of sugar and 4 grams of net carbs. Sprinkle on your favorite keto desserts, or enjoy like cereal with keto full-fat coconut milk. The power behind fermented foods is a real thing. The happiness I feel in my gut after a round of powerful probiotics, enzymes and…
No Dairy! 18 Dairy-free Keto Fat Bombs
18 dairy-free keto fat bombs to keep you fueled and satisfied, all day long! Keto fat bombs can be a life-saver, especially when you’re just starting on your keto journey. These little keto powerhouses feel like an indulgent treat, yet they’re packed with nourishing and satisfying fats! Keto fat bombs are particularly handy when you’re…
Eating Frenzy, Gut Health, and Thyroid Weight Gain
Keto podcast answering your questions on building a healthy gut, the impact your thyroid has on weight loss efforts and the meaning behind a feeding frenzy.
Video: How I Stopped Binging on Carbs
How I shifted my keto perspective and got out of the funk of binge-eating carbs and sugar last month. A couple of weeks ago, I got lost in carbs. Like, seriously… I couldn’t stop eating sugar to the point where I was waking up, having carbs, and falling asleep at my desk 1 hour later….
17 Epic Low-Carb Pancakes No One Will Know Are Keto (and dairy-free)
17 low-carb, keto pancake recipes to tantalize your taste buds. Usually one of the highest carb breakfast options out there, pancakes are a staple that I truly missed when I began my high-fat, keto journey. If you’re following a high-fat, keto eating style, you do not have to say farewell to pancakes! There are so…
After Meal Hunger, Amenorrhea, and Keto Libido
Keto podcast answering your questions on how what you eat affects your menstrual cycle, how to combat after-meal hunger, and elevated sex drive while eating high-fat.
Fear of Carbs, Binge Eating, and Ketone Boosting
Keto podcast answering your questions on binge eating disorder (B.E.D) ads running on TV, options to healing B.E.D outside of medication, overcoming your fear of starting a carb up practice on keto, and options for boosting ketones from a holistic perspective.
Keto Lemon Cake (low-carb, egg-free, nut-free, grain-free, paleo, dairy-free and sugar-free)
A light golden-yellow keto cake with a delightfully bright lemon zing! Single layer, dairy-free, egg-free, and keto cake with just 5 grams of carbs per serving. So, I made a cake. A low-carb, keto cake. Totally free from sugar (I used xylitol because it doesn’t spike my blood sugar as crazily as other “sugar-free” options),…
My New Keto Audiobooks
Thrive on fats and bust through cravings. You don’t have to read it to do it! My two best-selling keto programs, The Keto Beginning and Fat Fueled, have been made into keto audiobooks! I locked myself in a 2-foot by 2-foot box for a solid week; sounds way more risqué than it was, and read…
Emotional Eating, Gaining Weight to Heal, and Should I Be Gluten-free?
Keto podcast answering your questions on diet control leading to binges, the weight we may need to gain to heal our bodies, and whether it’s required to go gluten-free.