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Weight LossTag: fat-adapted
Video: 4 Reasons Why You’re Not Losing Weight
4 reasons why you’re not losing weight that go beyond the calories you’re consuming or the restrictions you’ve placed on your body. This is my favorite topic right now, and something I know so, so many of you are struggling with. Whether you’re keto, low-carb, high-carb, paleo, vegan, whatever. If you’re frustrated with your body,…
Sweeteners, Ongoing Health Issues, and Your Poo
Keto podcast answering your questions about good and bad sweeteners, what to do when you feel like your body is working against you, and ending diarrhea on keto.
Video: The Keto Superfoods You Should Be Eating
17 inexpensive keto, low-carb, and high-fat superfoods you should be eating to promote health. You don’t have to spend oodles of money on “superfoods” in order to cash in on all of the benefits that superfoods provide. Think: phytonutrients, antioxidants, probiotics, all of those fancy things. Instead, I suggest everyday keto foods that boast the same…
Too Many Supplements, Finding Balance, and Cysts with Low-Carb
Keto podcast answering your questions about finding balance with work, home and health, the impact of low-carb eating on ovarian cysts, and what to do when you take too many supplements.
Unwelcomed Weight Gain, Calorie Counting Overwhelm and Keeping a Regular Cycle
Keto podcast answering your questions about amenorrhea, protein fasting and unintentional weight gain on keto.
Video: 12 Bad Fats and What They Do To Your Body
12 fats that you shouldn’t eat. Some will surprise you. When I went high-fat, keto, I ate more than one of these bad fats because I thought they were good. Fail on me. These bad fats throw off cholesterol, inflame the gut and increase cancer risk, all things that we don’t want.
Low-Carb Plateaus, Tummy Weight Gain + Keto for Blood Sugar
Keto podcast answering your questions about busting through a plateau while eating keto, the reason behind tummy weight gain, and using low-carb eating for blood sugar management.
Overcome The Binge
Ketogenic podcast, delving into the topic of binge eating. Steps to overcome it, stop the binge, and why the urge feels so powerful.
Video: 10 Carb Up Meals. Why You Should Carb Up… and How To Do It
10 examples of what a carb up looks like in a ketogenic eating style(with pictures) and how I carb up. Plus, a plate guide so you can do it, too. My success with low-carb, keto living came when I embraced CARB TIMING. So many women that I speak with about eating keto (low-carb, high-fat) tell…
How to Start a Self-Care Practice
Self-care special! Overwhelmed by negativity, controlled by time, or feeling trapped? Get the secret to creating lasting change and positivity toward life, your health, and your body.