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Weight LossTag: fat-adapted
#114 Make Your Keto Better with Dr. Lisa Koche
Whatever your reason for starting keto, I think we can all agree that when you find a version of keto that works for your unique body, it helps you level up health-wise. It makes sense: eating whole foods that nourish your body and satisfy you both physically and mentally just seems like a great move for anyone. But what if that initial keto buzz starts to lose its shine? Maybe you need to level up again, and the trick is easier than you think. No crazy biohacking techniques, just real keto hacks that can significantly improve your life… again.
5 Keto Diet Benefits for Women
Going on a keto diet isn’t just a great way to lose weight, it also offers a number of specific benefits for women that you’ll be sure to fall in love with. The keto diet offers the opportunity to increase your overall energy levels, feel better, and get in better shape, all without sacrificing many…
#M25 How Thoughts Affect Gut Health
If you’ve started keto and you’re not feeling the boost in brain function or your digestion isn’t on point, the culprit might be your gut health! Supporting your gut health goes beyond just eating gut-friendly food — believe it or not, gut health is greatly influenced by your thoughts. That’s why it’s so important to approach keto from a holistic standpoint. You can do all the “right” things on keto, and still not reap the benefits if your thoughts are not aligned with your actions.
#113 Blood Glucose Issues and Ketosis with Jessica Freeman
Keto can be such an amazing option for those struggling with the blood sugar rollercoaster, but what about diabetics? And what about ketoacidosis?! We’re chatting about all of the benefits (and possible obstacles) for keto diabetics. Everyone can benefit from learning about their own unique bodies and needs, and we should all feel empowered to make informed decisions about our healthcare.
#M24 Keto (or not) for the Holidays
The holidays are supposed to give you the warm and fuzzies, but if you spend a whole day (or week!) stressing over whether or not to enjoy Grandma’s famous cookies, it’s pretty difficult to get into the festive spirit. If you need encouragement, I’ve got a whole crew of keto pals to cheer you on.
#112 Drinking Alcohol on Keto with Todd White
The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.
#111 How to Break the Keto Rules with Jes Baker
I’ve become a pro at breaking the keto rules and that rule-breaking is what helped me understand what works best for me and my body. If the typical keto diet rules don’t work for you, and you find yourself falling off the keto wagon, this episode is for you!
Signs Keto Is Right for You
Customizing keto to fit your unique body is key to keto success. If you can anticipate your possible problems on keto before starting, you’ll be able to troubleshoot and develop a plan before you run into obstacles.
#110 1-2-3 Steps to Successful Keto with Kyndra Holley
When starting keto, it can be so tempting to want to know exactly what to do to find keto success: what food to eat, what keto products to buy (or not buy!), whether to carb up or not (and when!). If you’re a keto beginner, you’ve got to find out what works for you, even if that differs from everyone else’s keto approach.
Keto Pregnancy, Breastfeeding, and More
A healthy pregnancy is top priority for you as a mom. You want to keep up your energy levels and make sure that you’re keeping your eating habits healthy–after all, before you know it, you’re going to have a baby to chase around the house! If you’re looking for a great way to stay healthy…