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Weight LossTag: fat-adapted
#109 Embracing Struggles with Natasha Newton
I’ve talked to so many women who started a ketogenic journey for one reason or the other, often for weight loss, and what happened is that the obstacles they faced on keto showed them that there is more to life than weight loss or stressing about what to eat. Keto can be that catalyst that opens the door for all kinds of awesome healing, you just have to be willing to embrace the struggles that come with the process.
20 Keto Cookie Recipes
Sometimes you just need a cookie, right? I’ve got 20 keto cookie recipes to satisfy your inner Cookie Monster.
#108 Keto Fueled Bodybuilder with Kristin Rowell
One of the misconceptions about keto is that you can’t be a ketogenic athlete. We’ve debunked this myth before, but I thought it would be great to chat with someone who was a carb-fueled athlete and made the transition to keto while training… and then crushed her goals.
Love Anniversary
Everyone needs a support system, whether they’re doing keto or sailing in uncharted waters, or both! Today I’m talking with my husband, Kevin, and we’re sharing a bit of our love story.
#107 Keto Changed Everything with Shelby Strassburger
What I love most about keto is that it’s not the be all end all to changing your life — it’s just the start! You get to determine your goals with keto, where keto takes you, and what your version of keto looks like. It’s your keto journey!
Keto Not Working? How Is Your Gut Involved?
Keto weight loss is achieved when we go beyond calories. Taking a deeper look at another major contributor to your keto weight loss and keto women goals: the health of your gut. Just a couple of weeks ago, I created this video on how the gut is connected to your brain and, the choices you…
Fear of Ketoacidosis
The difference between nutritional ketosis and ketoacidosis? Basically, night and day. That being said, it’s important to educate yourself about the dangers of ketoacidosis, who’s at risk, and why nutritional ketosis is completely different.
#106 Getting Discouraged with @thecastawaykitchen
What do you do when your support system isn’t being supportive? Whether it’s your healthcare team, your partner, your best friend, a parent, or a coach… sometimes, those around us just don’t get it, despite their best efforts. That’s why it’s so important to believe in your body, to trust your own intuition, and to fight for yourself!
#105 Depression with Carrie Brown
There’s such a stigma around mental health, even within the keto community. I’ve been wanting to breach this topic for a while now, because it’s something so personal to me, and because I don’t want anyone to suffer alone. Sharing my struggle with mental health has been so important to my own recovery, and I am hoping that my story may help you realize you are not alone.
#104 Breaking Up with Obesity with Febeh Acho
When it comes to a health diagnosis, or even a way of eating, sometimes it feels like the labels can take over… but it doesn’t have to be that way. You determine your own limits, you are more than a label.