Tag: flax seed

Happy Tummy Breakfast Pudding

Have you ever experienced one of those weeks where nothing is moving as it should? Your digestion is slow, your tummy is cramped, and you swear you’ve never been this bloated ever. I know, it may be a bit embarrassing to admit or talk about, but everyone goes through it at one time or another…….

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Baked Oatmeal to Go

Breakfast has always been a challenge in our house. I love dried fruit, Kevin has an aversion to it, I enjoy a sweet breakfast, he’d rather no sugar at all. Needless to say, it’s rare that we can enjoy the same breakfast together. And that’s if Kevin even has the time to eat in the…

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Rise and Shine Muffins

While visiting London this past November, a couple of colleagues and I quickly developed a morning ritual of meeting at the Starbucks on Berkeley Street before heading in to the office. Since Starbucks doesn’t offer any gluten-free baked goods; and even if they did, I’m not sure I’d be inclined to pass up a homemade…

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Vanilla Almond Flax Butter

Oh do I have a treat for you today! A lip smacking, spread over anything, hide from your spouse because it’s just that darn good kinda treat. It’s loaded with fiber, omega-3s, helps to reduce inflammation, balance your cardiovascular system AND will keep you looking younger longer with it’s high phytonutrient and antioxidant content. You…

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Spiced Flax Balls

Hi guys! Technically I’m not “here” right now. I scheduled this post before I left just because well, I couldn’t go an entire week without sharing this recipe with you. At this very moment I’ve probably just woken up to the sound of Tibetan chimes and am preparing for a quick jog around the lake…

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