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Weight LossTag: happy days goat dairy
Pumpkin Spice Latte Smoothie
A cool treat on a Fall day – everything you love about Pumpkin Spice Lattes with a goat cheese twist! This weekend is going to be a fun one! My sister, cousin and I are treating ourselves to a girls weekend. We were invited to the O2 Dance Company show last night, planning to do…
Cheesecake Popsicles, Fudge Shakes & Donuts
First off, I just have to say… you are flippin’ fantastic. The love and support you shared in response to Wednesdays post, The Last Chapter, has me vibrating with energy, ready to tackle this next chapter in my ongoing pursuit of recovery. Your stories, experiences and words of wonder have helped thousands of women everywhere….
Can’t Have Dairy?
Diarrhea, asthma, bloating and irritability got you down? (Classy way of introducing a blog post… but I got your attention, didn’t I?) If so, you may be suffering from the most common food allergy known to man… cow’s milk. Bummer.
4 New Recipes and Dairy-free Alternatives
Banana soft serve, a simple tomato salad, chocolate spread and flat bread… I’m sharing 4 delicious (new) recipes today that’ll ignite your creativity around all the yummy things that you can do with goat dairy. It’s a recipe party up in here!
4 New Recipes and Dairy-free Alternatives
We’re at it again with 4 new (healthy) goat dairy recipes and their dairy-free (vegan) counterparts. This is post #3 of a yearlong project that I hope showcases – whether you’re dairy-free or dairy-lovin’, any recipe can be adjusted to fit your eating style.
4 New Recipes and Dairy-free Alternatives
Some of you eat dairy, some of you do not. That’s cool. I like to make sure that we have a little bit of everything here on Healthful Pursuit, for everyone. The definition of health is different for each and every one of us. Paleo, vegan, grain-free, dairy-free, candida, sugar-free… Every month, I create 4…
4 New Recipes and Dairy-free Alternatives
Many of us have jumped on the dairy-free recipes train with the Done with Dairy Toolkit. Well done, bravo! As a result of the challenge, I’ve received a bunch of questions about goat dairy and the potential role it can play in the lives of folks that are sensitive to lactose. So today, I’m giving…
Oil-free Carob Swirl Brownies
These are New Year’s resolution approved brownies. They’re oil-free, chocolate free (for those of you who have given up caffeine in 2013), flourless, under 15 grams of sugar and only 200 calories each. Make a batch and enjoy the fudgy goodness of a traditional brownie without all the added stuff. You’ll stick to your goals,…
Roasted Salad Towers
I’m all for chowing down on a fresh salad at any time of the day, but when the temperature drops and no amount of hot showers can warm me up, I’d rather drown myself in a warm bowl of veggies and an afternoon nap than chill out with a bowl of fresh veggies.
Goat Cheese Stuffed Turkey and Quinoa Balls
Christmas is just around the corner and my mind has been filled with appetizer ideas for the big day. Preparing the appetizer table has to be one of my favorite parts about entertaining. I like coming up with unique recipes that will entice people to try new things but be healthy enough for them to…