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Weight LossTag: healthy meal plan
My Keto Meals: Breakfast, Lunch, Dinner + Snacks. WITH PICTURES.
The low-carb meals I ate last week on my keto diet. What I ate breakfast, lunch, and dinner. Plus, my favorite snack. About a month into the book writing process, I lost all interest in preparing meals for myself that were thoughtful, beautiful, and delicious. I’m sure so many of you feel like this ALL…
Balanced Keto Weekly Meal Plans. Give Your Body The Nutrients It Needs, Look Great + Feel Even Better
Take the stress and guesswork out of your low-carb, high-fat, keto eating style. Weekly whole food keto meal plans delivered to your inbox. It’s here, finally! Many of you have told me that you stress over how to make eating high-fat, keto work for you life. The macro calculations, grocery lists, the new recipes –…
Video: A Complete Day of Eating Keto (with Intermittent Fasting)
The high-fat, keto meals and snacks I eat in one day, from morning to night. A day in the life of a whole food-based ketogenic eating style. All fats, low-carb, keto and lots of veggies! You guys wanted to know what kinds of keto meals I eat… so, I set up my camera Monday morning…
Attain total body confidence, regulated metabolism + liberated health without the need to radically reduce (or even count) calories
The complete guide & 30-day keto meal plan to create lifelong health and lasting weight loss with whole food-based nutritional ketosis – a launch pad for creating a healthy + hot body… for life. When I started developing a whole food-based ketogenic eating style for myself, I went in with 0 expectations. I dared to…
What A Nutrition Educator Eats: Vegetable Boosting Edition
Have you ever stared in the face of a radish and said, either in your head or out loud (no judgement), ‘What am I going to do with you?!’ Do you reach for a fresh piece of fruit instead of a bag of celery sticks because celery is, well, kinda boring? Have you, consciously or…
Staying Motivated: Eat Healthy Wherever, Whenever
My 4-day getaway to New York City is underway. This city lights me up and turns me ON. Creativity flows, internal fire blazes, magic happens. I crafted a healthy meal plan for myself before I made the trek out here. No ultra technical tricks, fussy shenanigans or complicated processes, just a list of meals for…
My Road to Health and the One Thing that Saved Me
There was a time in my life where I didn’t care for my body. Where I didn’t eat the foods that I knew were good for me. When I let my cravings and emotions control what and when I ate. When I didn’t have time to create a healthy life for myself. I was a…
Get the Life you Want
My absolute favorite part to running my business is getting to interact with each of you. I’ve answered your emails, comments, questions and messages. I’ve listened to the struggles you have with grocery budgeting, adapting to a new diet, finding the time to eat healthier, dealing with cravings and insecurities… I know exactly what you’re…
Meal Planning 101: The Repeat Ingredients Tactic
I like having extra time to do the things I enjoy. I also like having extra money to do the things I enjoy. You too? Great. One easy way to increase time, money and happiness is to follow what I like to call, The Repeat Ingredients Tactic. If you’re a subscriber to my meal planning…