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Weight LossTag: high-fat cooking
Chili Rocket Fuel Latte (keto, low-carb, sugar-free, paleo + dairy-free)
A keto-friendly drink to encourage fat-burning throughout the day. This version is nut-free and seed-free with less froth and even more hormone-balancing power! Today’s keto recipe is a spicy twist on the Classic Keto Rocket Fuel Latte. You’ve been asking for a seed-free, nut-free Rocket Fuel Latte (aka RFL) that can be made ahead of…
16 Quick Keto Meals (low-carb, paleo + dairy-free)
Keep it quick and simple with these dairy-free keto meal recipes that are sure to please without taking up too much of your time. For those crazy (or lazy) days, no one really wants to spend a lot of time in the kitchen cooking. Without the time, energy, or motivation, figuring out what to eat…
20 Keto Travel Meals: Taking Low-Carb, High-Fat On-the-Go (low-carb + high-fat)
Take your keto on-the-go with these keto travel meals! They’re great for those summer road trips. Let’s go! It’s summer and there’s so much to do… road trips, days at the beach, sightseeing, sports, pool parties, you name it. Now with all those great summer activities comes the question of what you are going to…
No Sugar! 22 Low-Carb Drinks to Quench Your Thirst
Make your own refreshing thirst-quencher… without all the sugar and carbs. Ahhhh… cool and refreshing drinks are just what you need for the summer! There’s nothing quite like having fun in the sun while enjoying an ice-cold beverage. But how can we do that without overloading on sugar and carbs? Look no further than this…
18 Dairy-Free Keto Smoothies Under 15g Carbs!
Smoothies—fuel up with these dairy-free keto smoothies that you can take with you wherever your day takes you. Smoothies are great at any time of day…for breakfast, mid-morning snack, pre or post workout, afternoon snack, dinner…okay, you probably get the idea. Unfortunately, it can sometimes be difficult to find low-carb, keto smoothies that are also…
15 Egg-Free Keto Breakfasts
Here are a few keto ideas to keep your breakfasts exciting and delicious, but still paleo, low-carb, keto, and dairy-free! Breakfast is important—it starts us out on the right track in the mornings and gives us that boost to face the day’s challenges! One of those challenges that I face is the actual preparing part…
No Eggs! Keto Mini Pizzas (low-carb, nut-free, dairy-free, paleo + grain-free)
Mini keto pizza bites held together with ‘gelatin egg’ instead of eggs. Dairy-free and keto with a crispy outer crust and sprinkled with fresh basil. There is quite possibly nothing as fun as mini keto pizzas. Well, except keto cookies in the shape of Easter eggs, those were fun. But really, mini keto pizza. Except…
Fuel with Fat! 16 Rocket Fuel Latte Recipes to Supercharge Your Day
16 keto Rocket Fuel Latte Recipes to kick start your morning and help your body burn fat all day long. When eating keto, Rocket Fuel Lattes are an awesome tool to have under your belt. Similar to keto Bulletproof Coffee, the keto Rocket Fuel Latte is a high-fat, keto drink that helps our bodies shift into…
No Nuts! Keto Granola Dust (low-carb, sugar-free, dairy-free + vegan)
Nut-free, low-carb, keto granola. Less than 2 grams of sugar and 4 grams of net carbs. Sprinkle on your favorite keto desserts, or enjoy like cereal with keto full-fat coconut milk. The power behind fermented foods is a real thing. The happiness I feel in my gut after a round of powerful probiotics, enzymes and…
No Dairy! 18 Dairy-free Keto Fat Bombs
18 dairy-free keto fat bombs to keep you fueled and satisfied, all day long! Keto fat bombs can be a life-saver, especially when you’re just starting on your keto journey. These little keto powerhouses feel like an indulgent treat, yet they’re packed with nourishing and satisfying fats! Keto fat bombs are particularly handy when you’re…