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Weight LossTag: holistic nutrition
#89 How Keto Is Different For Women with Maura Vega
All about how keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.
Getting Myself Unstuck
All about how I was stuck and what we’re doing to change things around, plus so much more.
#88 Wasting Money on Organics? with Gunnar Lovelace
Whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more.
#87 Body Kindness & Your Confidence with Rebecca Scritchfield
How to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.
#86 8 Ways to Cut Keto Grocery Costs with Cristina Curp
The foods to avoid when you’re on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more.
Keto Lemonade for Ending Keto “Flu” (paleo + vegan)
An electrolyte-packed aloe lemonade, lightly sweetened with erythritol, plus cooling aloe, fresh lemon juice, and Himalayan rock salt to quench your thirst and keep you hydrated. Summer is on the horizon and I’m already giddy at the thought of exploring, canoeing, hiking, swimming, and soaking up some much needed vitamin D. There are so many ways…
Do Keto And Alcohol Mix?
All about the actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.
Reasons Behind Uncontrollable Bingeing
All about what causes a binge, how keto affects bingeing, common binge triggers, what to do in order to get yourself out of a binge, and so much more.
How To Reach Optimal Ketosis
All about blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.
Signs You Have Candida + What To Do
Candida and gut dysbiosis and leaky gut, oh my! Not sure where to turn when it comes to addressing your gut health and conquering candida overgrowth? Confused about probiotics and how to nurture a healthy gut? We’re covering it all so that you can support your digestive system and your overall health. There’s a reason…