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Weight LossTag: holistic nutrition
The Keto Diet Podcast Ep. #045: Creating a Carb Up Practice
How to develop a carb up practice, overcoming carb up fears, signs that point to having too many carbs on a cyclical ketogenic practice, and more!
The Keto Diet Podcast Ep. #044: Keto To The Power of Two
How to deal with problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, and overcoming keto struggles.
The Keto Diet Podcast Ep. #043: Binge Eating
How to navigate binging and food sensitivities, learning how to treat yourself after a binge, and so much more.
The Keto Diet Podcast Ep. #041: Responsible Exogenous Ketone Usage
Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones – what they are, how they work, when and how to use exogenous ketones, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.
The Keto Diet Podcast Ep. #40: Getting “Back on Track”
Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body.
The Keto Diet Podcast Ep. #039: Dealing with Hormone Imbalance
Interview with Alicia on her experience being keto and using it to heal her hormone imbalances. Since going keto, she has improved her fertility, honored her hunger, healed her thyroid, done away with negative thinking, and is now a proud mama of two!
The Keto Diet Podcast Ep. #038: Following Through on Goals
Interview with Sarah Knight, author of Get Your Sh*t Together, chatting about mental decluttering as a way to accomplish your goals.
The Keto Diet Podcast Ep. #032: Detoxification on a Cellular Level
Interview with Brian Richards, founder of SaunaSpace, who fully healed his toxin-related acne, brain fog, adrenal fatigue and more with the power of near infrared light and heat therapy. Chatting about the benefits of NIR, difference between NIR and FIR, how to use an NIR sauna, and more.
The Keto Diet Podcast Ep. #026: How to Be Keto… Alone
Interview with Katie Williams, mom of 4 with a full-time job, chatting about how she balances parent life, work, and being the only person that’s keto in her family.
The Keto Diet Podcast Ep. #025: We’re Breathing Wrong
Interview with Dr. Belisa Vranich, a clinical psychologist dedicated to the study of breathing. Today we’re chatting about how to heal your body… with breath. Including training yourself to breath deeper with a quick exercise (it’s great for the core, too!), signs you need to work on your breathing, as well as the detoxification, anti-inflammatory, and gut healing benefits of deep breath.