I want...
Weight LossTag: holistic nutrition
Falling Short
Lately I’ve been struggling with one of my most basic self care musts: cooking real meals for myself. I know that existing solely on jerky and coconut flakes won’t help me live my best life, so I’m getting honest about falling short, and committing to making a change!
#98 Getting Your Body Back with Stella Charbonneau
Whether you’re struggling with a condition that you don’t know how to manage, or you’re not quite sure how to address your relationship with your body, this podcast episode is a solid reminder that you’re not alone in your experience; those moments of feeling less than are part of your journey, not the final destination.
You Think You Know…
All about how to deal with negative self talk, reframing your thinking, practicing mindfulness, and so much more.
#97 Plant Based Keto with Dr. Will Cole
Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.
Self Doubt & Social Media
All about how to navigate social media, what to do when you feel self doubt creeping in, being vulnerable, and so much more.
#96 Carb Intake and Your Anxiety with Ali Miller
Why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.
Can’t Stay On It…
All about what to do when you’re struggling with motivation, how to make choices that feel hard, how to just DO that thing you hesitate about, and so much more.
#95 Carnivore Diet Science with Dr. Anthony Gustin
Flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more.
8 Steps to End Weight Loss Struggles
You’ve tried diet after diet. Most of them were just a quick fix. You’d lose weight and then a few months later it would be back. But then you heard about keto weight loss. Maybe you heard about it from a friend or on the internet or in the news. So you decided to give…
This is a Sign: It’s Time for Change
All about the 9 signs that you’re ready for change, changing your goals to align with desired health outcomes, how to know when restriction goes too far, and so much more.