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Weight LossTag: holistic nutrition
#94 Intermittent Fasting for Keto Women with Megan Ramos
Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.
Your Support System
All about how to create a keto support system, the importance of keto support, gratitude for your support system, and so much more.
#93 Should I Buy Grass-Fed Meat? with Steph Lowe
How to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more.
#92 The Way I Stay Empowered
How to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more.
Turn on Your Brain & Supercharge Your Body with Keto
Interview with Vanessa Spina on her podcast, chatting about how to use keto to turn your brain on, heal and balance your hormones, plus incorporating carb ups, carnivore, and so much more.
10 Popular Keto Myths (and why they’re bogus)
All about popular keto myths, from cholesterol woes to ketoacidosis, poor athletic performance on keto, losing muscle on keto, and more … plus why these myths are totally bogus.
#91 A Goal Bigger Than Weight Loss with Carlie Glass
The story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.
She’s So Much Better Than Me
All about my struggle with comparing myself to other women, how I reframe my thinking, and the mindfulness practices I’m working on to adjust my relationship with myself.
#90 Hidden Benefits of Keto with Dr. David Jockers
The benefits of keto, how keto works, how soon you’ll see results, mistakes women make on keto, and so much more.
Adult Acne
All about my skin struggle: how I feel about my skin, foods that trigger my adult acne, what I do to keep my skin happy, how I deal with breakouts, and so much more.