I want...
Weight LossTag: how eat keto
The Keto Diet Podcast Ep. #027: Strategies for Intense Training
Interview with Steph Lowe, Sports Nutritionist, triathlete, founder of The Natural Nutritionist, chatting about nutrition strategies for keto athletes, pre and post workout keto nutrition, training with the menstrual cycle, fasting and workouts, and so much more.
The Keto Diet Podcast Ep. #026: How to Be Keto… Alone
Interview with Katie Williams, mom of 4 with a full-time job, chatting about how she balances parent life, work, and being the only person that’s keto in her family.
MEGA Keto Diet Book Giveaway
Win keto foods, snacks, and recipe ingredients in celebration of the launch of my new paperback book, The Keto Diet. There are a handful of keto-friendly foods that I couldn’t have done without as I planned the recipes for my new paperback, The Keto Diet. You’ve been so supportive in getting the book out there…
The Keto Diet Podcast Ep. #025: We’re Breathing Wrong
Interview with Dr. Belisa Vranich, a clinical psychologist dedicated to the study of breathing. Today we’re chatting about how to heal your body… with breath. Including training yourself to breath deeper with a quick exercise (it’s great for the core, too!), signs you need to work on your breathing, as well as the detoxification, anti-inflammatory, and gut healing benefits of deep breath.
The Keto Diet Podcast Ep. #024: Going Keto with an Eating Disorder
Interview with Asia Scarfia-Ward, who suffered from bulimia, binge eating disorder, and orthorexia, chatting about the role that keto has had in healing and overcoming an eating disorder.
The Worst Fats to Eat When You’re Keto (or any time)
The oils you should never eat. Oils that cause inflammation, digestive conditions, and more. Smoke points, omega 6 to 3 ratios and why I choose not to consume vegan spreads. Ever. Many of us, myself included, have been duped by the food and “nutrition” industry to eat oils and fats that are not good for…
The Keto Diet Podcast Ep. #023: Beyond the Macros
Interview with Stephanie Person, keto coach, chatting about defining keto success that goes beyond macro counting and calorie tracking.
The Keto Diet Podcast Ep. #022: Keto Athletic Performance
Interview with Tammy Alford, a keto athlete that’s adjusted keto to work for her training schedule, health, and wellbeing.
Join Thrive Market and get a FREE jar of Primal Kitchen avocado oil mayo!
Say hello to healthy products at 25–50% off retail—delivered to your doorstep! Thrive Market makes it easy to shop online for organic foods and products from brands you love at prices you can afford. Bonus: Snag a FREE jar of Primal Kitchen Avocado Oil Mayo when you shop today! Please note, this offer is only…
I’m Too Scared, I Quit.
It’s done, I can’t do it, I have nothing to say, people don’t like me, I can’t do it anymore. Overcoming fear and self-doubt is hard to do, but absolutely necessary if we want to live our lives with abundance, happiness, and freedom. Quitting because we’re scared of the outcome is the WORST thing ever….