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Weight LossTag: how eat keto
The Keto Diet Podcast Ep. #008: Balancing Hormones
Interview with Dr. Reiss Uzzi, author of Natural Superwoman and specialist in hormone balancing, nutrition and mind/body principles, chats with us about the difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming amenorrhea, and more.
The Keto Diet Podcast Ep. #007: Personality Influences Diet
Solo episode, chatting about how the ketogenic diet is different for women. How to navigate a keto world where results and suggestions are primarily focused on the results of men.
The Keto Diet Podcast Ep. #006: Keto Experience: Carb Ups + Fasting
Solo episode, chatting about how the ketogenic diet is different for women. How to navigate a keto world where results and suggestions are primarily focused on the results of men.
30 keto holiday recipes in The Keto Holiday Cookbook
Celebrate a keto holiday season with sugar cookies, gingerbread cake, eggnog pudding, sausage skewers, and more… Since you’ve become fat adapted, you’ve likely worried about the holiday celebrations, parties, and occasions which come with strong food traditions, none of which are keto-friendly. Worry not, my friend, I have you covered with these 30+ keto holiday…
The Keto Diet Podcast Ep. #005: When Dieting Doesn’t Work…
Interview with Christy Harrison, a registered dietitian nutritionist and certified intuitive eating counselor, chatting about why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind health at every size, and looking for health outside of body weight.
The Keto Diet Podcast Ep. #004: Fasting vs. Calorie Counting
Interview with Jason Fung, chief of the department of medicine at Scarborough General Hospital on the board of directors of Low Carb Diabetes Association and the scientific editor of the Journal of Insulin Resistance, chatting about why calorie counting doesn’t work, how to lower insulin levels, and intermittent fasting to encourage fat burning.
No Sugar! Green Coffee Shake (keto, dairy-free, low-carb, vegan + paleo)
A smooth sugar-free morning drink that combines coffee and greens for a fabulous fat bomb start to your morning. Made green (and Halloween friendly) with Genuine Health vegan greens+O. Hey guys! Whether you’re a fan of drinking green things during October or not, I have a treat for you today! I’ve been attempting to come…
The Keto Diet Podcast Ep. #003: It Starts in the Gut
Interview with Dr. Judy Tsafrir, a holistic psychiatrist and psychoanalyst on the connection between imbalanced gut health and its effect on your immune system, emotional state, and more.
The Keto Diet Podcast Ep. #002: Experience Going Keto
Keto podcast, a mom’s experience going keto for the first time. Interview with Dr. Katie Li-Broussard, a Registered Acupuncturist and Doctor of Traditional Chinese Medicine. We’re chatting about her experience on my Fat Fueled Program, the positive changes she’s seen since going keto, signs of hormonal imbalance, and more.
Keto Overnight “Oats”: 3 Flavors (oat-free, paleo, sugar-free, dairy-free + vegan)
Perfect overnight oats, without the oats! These keto-friendly, low-carb paleo bowls have all the flavor of your favorite overnight oat recipe, without the grains. Made with Manitoba Harvest Hemp Hearts. If you missed it, I love using Manitoba Harvest Hemp Hearts as a replacement for oats. I did it with this keto grain-free porridge, these…