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Weight LossTag: how eat keto
#90 Hidden Benefits of Keto with Dr. David Jockers
The benefits of keto, how keto works, how soon you’ll see results, mistakes women make on keto, and so much more.
Why Eating Keto Makes You Less Stressed
Eating sugar (and carbohydrates) chronically stresses us out. Let’s dive into how it happens and what you can do about it to STOP cravings in their tracks on your ketogenic diet. We associate stress with our hectic schedules and endless to do lists, but a large portion of the stress we experience is from the…
#89 How Keto Is Different For Women with Maura Vega
All about how keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.
#88 Wasting Money on Organics? with Gunnar Lovelace
Whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more.
The Brain in Your Gut (FOR REAL)
How what’s happening in your gut can dictate your brain function, mood, immune system, stress levels and SO much more. This isn’t something we’ve talked about before, so I’m so happy we’re talking about it now! Many of the women in our keto community have expressed interest in how the gut influences how we think…
Healthy + GARBAGE Keto Snacks
There are so many new “keto” snacks, but how can you choose a snack that makes you feel good AND tastes delicious? Time for a keto snack haul! If you’re feeling snacky on keto, there are a ton of awesome options to fulfill that craving for sweet, salty, or both! When it comes to choosing…
#86 8 Ways to Cut Keto Grocery Costs with Cristina Curp
The foods to avoid when you’re on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more.
Keto Lemonade for Ending Keto “Flu” (paleo + vegan)
An electrolyte-packed aloe lemonade, lightly sweetened with erythritol, plus cooling aloe, fresh lemon juice, and Himalayan rock salt to quench your thirst and keep you hydrated. Summer is on the horizon and I’m already giddy at the thought of exploring, canoeing, hiking, swimming, and soaking up some much needed vitamin D. There are so many ways…
Do Keto And Alcohol Mix?
All about the actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.
Reasons Behind Uncontrollable Bingeing
All about what causes a binge, how keto affects bingeing, common binge triggers, what to do in order to get yourself out of a binge, and so much more.