Tag: how to

Video: How to Start Eating High-Fat (keto)

The 4 simple steps to eating keto (high-fat, low-carb). Plus, 2 ways to get there without getting overwhelmed. 2 years ago, I was reacting to every single food I ate, I’d look at a cookie and gain 5 pounds, fell asleep at 10am and 2pm every day, wasn’t building muscle, experienced intense cravings for sugar,…

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Spring Fling Pasta Salad + How to Clean and Cook Artichoke Hearts

Happy Monday, all! How was your long weekend? Ours was fabulous. Very long, relaxing, and chocolate filled, just as I suspected. The Easter bunny stopped by Sunday morning, delivering far more chocolate than I know what to do with. I was impressed to find little treat bags tied with bright green bows. The bunny sure…

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How To Sprout

More and more people are discovering the benefits of the condensed energy in sprouted seeds, grains, and legumes. I get asked quite frequently on how to sprout, what the benefits of sprouting are, and what to do when the sprouting is complete. Although the process does take a couple of days, the benefits are huge!…

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Photography 101: Overview

So many images, good eats, and many lessons learned along the way. Since sharing my thoughts on finding inspiration from other photography last week, a bunch of you asked me to write a photography post. Eak, me? I am by no means a professional, but I’ll try to share the lessons I’ve learned along the…

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