Tag: journey to health

It All Started With a Blog

In keeping with the theme of gratitude this week… Since launching Healthful Pursuit in October, I’ve found myself looking inward more than I ever have in the past [and definitely a lot more than I’d planned when I started this!]. Sitting in my home office staring into the obis and pondering life, is now a…

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Journey to Health: Gratitude

In last week’s post we talked about ingraining positive eating habits, personalizing our nutrition to fit our body type, and expanding our body-mind by embracing gratitude, love, breathing, relaxation, and awareness [referred to as growth values]. Many of us are consumed by what to eat and what foods we should avoid. But choosing healthy food…

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Journey to Health

(With a lot of hard work) I’ve gotten to a point in my life where food deprivation, exhaustion, sickness, pain and fear is a thing of the past. With this freedom comes the ability to tap into the smallest imbalances in my body usually caused by not taking the time to relax, not remembering to…

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