I want...
Weight LossTag: keto basics
Working Out on Keto: 7 Exercise Programs I’m in Love With
Exercise is important, but it doesn’t have to be boring or frustrating! These exercise programs are for those wanting to up their healthy lifestyle by not only eating well, but staying active. Nothing feels quite as good as moving your body in some way, shape, or form. .. BUT moving your body doesn’t automatically translate…
The Keto Diet (My New Paperback): Book Tour + Pre-order
|| THE KETO DIET || Available now, worldwide, at your favorite bookstore or online at: Amazon.com – Books-A-Million – Barnes & Noble – Indie Bound – Indigo – Amazon.ca – International Orders >>>Get the details of my US + Canada Book Tour<<< Since last March, I’ve been feverishly working on the largest project I’ve ever undertaken, a…
The Keto Diet Podcast Ep. #019: Health Through Self-Love
Interview with Meg Doll, a nutritional consultant who specializes in disordered eating recovery, self-love, and healing with a high-fat eating style.
My Keto Meals: Breakfast, Lunch, Dinner + Snacks. WITH PICTURES.
The low-carb meals I ate last week on my keto diet. What I ate breakfast, lunch, and dinner. Plus, my favorite snack. About a month into the book writing process, I lost all interest in preparing meals for myself that were thoughtful, beautiful, and delicious. I’m sure so many of you feel like this ALL…
The Keto Diet Podcast Ep. #018: Keto Prime, Depression + Carb Ups, and Keto Side Effects
Solo episode, chatting about exogenous ketones, what to do when you experience depression after a carb-up, steps on removing birth control, how to test ketones, side effects of keto, and how long to do keto until you decide it’s not working for you.
The Keto Diet Podcast Ep. #017: Fat Fear
Interview with Nina Teicholz, author of The Big Fat Surprise, chatting with us about the truth behind low-fat diets, how saturated fat received a bad reputation, and what we can do to change the world’s view on low-carb, high-fat diets.
17 Keto Salad Dressings (keto, low-carb + paleo)
A salad just isn’t a salad without the dressing. Am I right? Well, here you can take a look at all the salad dressings that I’ve found that are not only low-carb and keto, but paleo with dairy-free options as well.
The Keto Diet Podcast Ep. #016: From Vegan to Keto
Interview with Jamie Rautenberg, a licensed psychotherapist, chatting about her experience switching from being a raw vegan to following a ketogenic diet, how it changed her relationship with her body, how she learned to listen, and how she eats today.
Rich Bone Broth You Don’t Have To Make
Bone broth is full of healthy minerals, amino acids, protein, collagen, and gelatin — and is one of nature’s ultimate superfoods. When I’m in a hurry – running out the door for a meeting, only have 2.4 minutes to prepare lunch, or don’t feel like messing up a kitchen, I go to bone broth. Not…
7 Reasons Why Keto Doesn’t Work
The reasons why keto doesn’t work, and what to do about it. How to achieve diet success on your ketogenic diet by making it work for you and your body. When I was first starting off with the ketogenic diet, there were things that I fumbled over as I got started. These same things that…