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Weight LossTag: keto basics
#117 Your Most Optimal Brain with Max Lugavere
When it comes to pursuing optimal health, it’s sometimes hard to distinguish the truth from the hype. With all different kinds of biohacks going viral, it’s hard to keep up on what actually works.
#M28 My Favorite Christmas Memories with Kevin Kraft
Christmas has always been a special time of year for me, and even though the traditions have changed as I’ve gotten older, and the traditional meals have changed to keto meals, the magic that comes with this season brings me right back to when I was a kid. There’s something about this time of year that makes it feel like anything is possible, and I love being able to relive these memories with my husband, Kevin.
#116 Craving Sugar on Keto with Dr. Ryan Lowery
If you grew up obsessing over sweets like I did, finding a way to dig deep into the cause of your cravings can be a little tricky… and sometimes, there’s no trigger, you just really want a treat! For me, I find it helps to manage my stress and not restrict when I get a craving — I just keto-fy my favorite sweet treats!
#M27 Keto Life on a Sailboat
Feeling connected to my body and sailing are two topics that might seem like they have absolutely nothing in common at first glance. As it turns out, the initial learning stages are weirdly similar in both instances: it’s all about being a newbie and just feeling things out.
#M26 Signs Fasting Isn’t Right for You
Becoming fat fueled makes it so much easier to fast, that being said, you do not need to fast in order to be keto. In fact, people with certain health conditions probably shouldn’t fast at all! How can you know if fasting is right for you? And what constitutes a fast? I’ve got these answers and more!
5 Keto Diet Benefits for Women
Going on a keto diet isn’t just a great way to lose weight, it also offers a number of specific benefits for women that you’ll be sure to fall in love with. The keto diet offers the opportunity to increase your overall energy levels, feel better, and get in better shape, all without sacrificing many…
#M25 How Thoughts Affect Gut Health
If you’ve started keto and you’re not feeling the boost in brain function or your digestion isn’t on point, the culprit might be your gut health! Supporting your gut health goes beyond just eating gut-friendly food — believe it or not, gut health is greatly influenced by your thoughts. That’s why it’s so important to approach keto from a holistic standpoint. You can do all the “right” things on keto, and still not reap the benefits if your thoughts are not aligned with your actions.
#M24 Keto (or not) for the Holidays
The holidays are supposed to give you the warm and fuzzies, but if you spend a whole day (or week!) stressing over whether or not to enjoy Grandma’s famous cookies, it’s pretty difficult to get into the festive spirit. If you need encouragement, I’ve got a whole crew of keto pals to cheer you on.
#112 Drinking Alcohol on Keto with Todd White
The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.
Signs Keto Is Right for You
Customizing keto to fit your unique body is key to keto success. If you can anticipate your possible problems on keto before starting, you’ll be able to troubleshoot and develop a plan before you run into obstacles.