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Weight LossTag: keto for women
The Keto Diet Podcast Ep. #024: Going Keto with an Eating Disorder
Interview with Asia Scarfia-Ward, who suffered from bulimia, binge eating disorder, and orthorexia, chatting about the role that keto has had in healing and overcoming an eating disorder.
The Worst Fats to Eat When You’re Keto (or any time)
The oils you should never eat. Oils that cause inflammation, digestive conditions, and more. Smoke points, omega 6 to 3 ratios and why I choose not to consume vegan spreads. Ever. Many of us, myself included, have been duped by the food and “nutrition” industry to eat oils and fats that are not good for…
The Keto Diet Podcast Ep. #023: Beyond the Macros
Interview with Stephanie Person, keto coach, chatting about defining keto success that goes beyond macro counting and calorie tracking.
The Keto Diet Podcast Ep. #022: Keto Athletic Performance
Interview with Tammy Alford, a keto athlete that’s adjusted keto to work for her training schedule, health, and wellbeing.
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I’m Too Scared, I Quit.
It’s done, I can’t do it, I have nothing to say, people don’t like me, I can’t do it anymore. Overcoming fear and self-doubt is hard to do, but absolutely necessary if we want to live our lives with abundance, happiness, and freedom. Quitting because we’re scared of the outcome is the WORST thing ever….
The Keto Diet Podcast Ep. #021: Pregnancy on Keto
Interview with Lily Nichols, a real food-focused registered dietitian and diabetes educator, chatting about the ins and outs of balancing a ketogenic diet while pregnant. Strategies for amenorrhea and other fertility issues, when to go low-carb during pregnancy, breastfeeding tips, and more.
The Keto Diet Podcast Ep. #020: Managing PCOS with Keto
Interview with Chris Joseph, PCOS and keto advocate, chatting about overcoming PCOS with a ketogenic diet including improving hormones on PCOS, keto-friendly PCOS foods, fasting with PCOS, and more.
The Keto Diet (My New Paperback): Book Tour + Pre-order
|| THE KETO DIET || Available now, worldwide, at your favorite bookstore or online at: Amazon.com – Books-A-Million – Barnes & Noble – Indie Bound – Indigo – Amazon.ca – International Orders >>>Get the details of my US + Canada Book Tour<<< Since last March, I’ve been feverishly working on the largest project I’ve ever undertaken, a…
The Keto Diet Podcast Ep. #019: Health Through Self-Love
Interview with Meg Doll, a nutritional consultant who specializes in disordered eating recovery, self-love, and healing with a high-fat eating style.