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Weight LossTag: keto for women
Video: 10 Things You Shouldn’t Do on Keto
The things you shouldn’t do on keto for so, so many reasons. Want success on the diet? Watch! There are so many things I did that I shouldn’t have done when I was starting with the keto diet. When I first started eating keto, it felt like a “race” to the finish line. I was…
The Keto Diet Podcast Ep. #004: Fasting vs. Calorie Counting
Interview with Jason Fung, chief of the department of medicine at Scarborough General Hospital on the board of directors of Low Carb Diabetes Association and the scientific editor of the Journal of Insulin Resistance, chatting about why calorie counting doesn’t work, how to lower insulin levels, and intermittent fasting to encourage fat burning.
The Keto Diet Podcast Ep. #003: It Starts in the Gut
Interview with Dr. Judy Tsafrir, a holistic psychiatrist and psychoanalyst on the connection between imbalanced gut health and its effect on your immune system, emotional state, and more.
The Keto Diet Podcast Ep. #002: Experience Going Keto
Keto podcast, a mom’s experience going keto for the first time. Interview with Dr. Katie Li-Broussard, a Registered Acupuncturist and Doctor of Traditional Chinese Medicine. We’re chatting about her experience on my Fat Fueled Program, the positive changes she’s seen since going keto, signs of hormonal imbalance, and more.
Wait, What? Welcome!
Welcome to The Keto Diet Podcast! Heck yeah, I’m excited to connect with you, share some cool things, and interview some awesome people, all to help you live your best keto life.
Video: My Limits, Changes, and Exciting Things
A lot of things are happening in 2016! I’m finalizing the manuscript for The Keto Diet (my first paperback), I’m writing a Keto Holidays Cookbook (which will be available in my online shop in November 2016), the podcast is changing to The Keto Diet Podcast on October 2, and… these weekly Q&A sessions will no…
All About Keto Carb Ups and Cyclical Ketosis
Lots of cyclical ketogenic resources to help show you how to do a keto carb up, why it may be a game changer, and take your keto awesomeness to the next level! Carbs are not all bad (*gasp*). However, eating too many carbs can cause a plethora of problems, from blood sugar spikes to digestion…
Keto Q&A: Are You Too Low-Carb? Carb Ups and Fat Adaption
Watch past keto question and answer sessions. This week we’re covering fat absorption, signs you’re too low-carb, the process of becoming fat adapted, getting your period back quickly, what to do in the face of haters, and more.
Body Hate, Thyroid Tongue, and Finding Balance on Keto
Keto podcast, answering your questions on body hate and getting over feeling envious toward others, what your tongue says about your health, and finding a happy medium in keto for health.
Keto Q&A: Acne on Keto, Total vs. Net Carbs, and Bad Sleep on Keto
Watch past keto question and answer sessions. This week we’re covering acne on keto, total vs. net carbs, quality of sleep on keto, hair loss on keto, keto and dry skin, keto diet and no gallbladder, carb backloading, and more.