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Weight LossTag: keto for women
#117 Your Most Optimal Brain with Max Lugavere
When it comes to pursuing optimal health, it’s sometimes hard to distinguish the truth from the hype. With all different kinds of biohacks going viral, it’s hard to keep up on what actually works.
#M28 My Favorite Christmas Memories with Kevin Kraft
Christmas has always been a special time of year for me, and even though the traditions have changed as I’ve gotten older, and the traditional meals have changed to keto meals, the magic that comes with this season brings me right back to when I was a kid. There’s something about this time of year that makes it feel like anything is possible, and I love being able to relive these memories with my husband, Kevin.
#116 Craving Sugar on Keto with Dr. Ryan Lowery
If you grew up obsessing over sweets like I did, finding a way to dig deep into the cause of your cravings can be a little tricky… and sometimes, there’s no trigger, you just really want a treat! For me, I find it helps to manage my stress and not restrict when I get a craving — I just keto-fy my favorite sweet treats!
#M27 Keto Life on a Sailboat
Feeling connected to my body and sailing are two topics that might seem like they have absolutely nothing in common at first glance. As it turns out, the initial learning stages are weirdly similar in both instances: it’s all about being a newbie and just feeling things out.
#115 Dangers of Keto with Jess Bass
One of the things I love most about being in this community is that even though there are so many different ways of doing keto, we can all bond over our shared love of ketones. Part of being in this community means exchanging information and learning from each other, which can be so powerful. But when someone shares misinformation, even with the best intentions, it can cause a lot of issues for everyone involved.
#M26 Signs Fasting Isn’t Right for You
Becoming fat fueled makes it so much easier to fast, that being said, you do not need to fast in order to be keto. In fact, people with certain health conditions probably shouldn’t fast at all! How can you know if fasting is right for you? And what constitutes a fast? I’ve got these answers and more!
#114 Make Your Keto Better with Dr. Lisa Koche
Whatever your reason for starting keto, I think we can all agree that when you find a version of keto that works for your unique body, it helps you level up health-wise. It makes sense: eating whole foods that nourish your body and satisfy you both physically and mentally just seems like a great move for anyone. But what if that initial keto buzz starts to lose its shine? Maybe you need to level up again, and the trick is easier than you think. No crazy biohacking techniques, just real keto hacks that can significantly improve your life… again.
5 Keto Diet Benefits for Women
Going on a keto diet isn’t just a great way to lose weight, it also offers a number of specific benefits for women that you’ll be sure to fall in love with. The keto diet offers the opportunity to increase your overall energy levels, feel better, and get in better shape, all without sacrificing many…
#M25 How Thoughts Affect Gut Health
If you’ve started keto and you’re not feeling the boost in brain function or your digestion isn’t on point, the culprit might be your gut health! Supporting your gut health goes beyond just eating gut-friendly food — believe it or not, gut health is greatly influenced by your thoughts. That’s why it’s so important to approach keto from a holistic standpoint. You can do all the “right” things on keto, and still not reap the benefits if your thoughts are not aligned with your actions.
#113 Blood Glucose Issues and Ketosis with Jessica Freeman
Keto can be such an amazing option for those struggling with the blood sugar rollercoaster, but what about diabetics? And what about ketoacidosis?! We’re chatting about all of the benefits (and possible obstacles) for keto diabetics. Everyone can benefit from learning about their own unique bodies and needs, and we should all feel empowered to make informed decisions about our healthcare.