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Weight LossTag: keto for women
#102 Obsessed with How I Look with Kristina Bruce
I’ll say it: body positivity and self love isn’t something that comes naturally to me. I’ve had to work (and I mean REALLY work) on my relationship with my self and my guilt around food and exercise. That process has been exhausting, because so much of it requires unpacking my beliefs around diet culture, but this journey is an absolute necessity for my health, and I’m so grateful.
Healing Your Relationship with Food and Your Body
Interview with Christina Rice on her podcast, chatting about amenorrhea, self-love, healing your relationship with food, and so much more.
You’re Not Cheating
I know it sounds a little woo-woo, but you don’t have to feel guilt around food, or “earn” your food by overworking your body: you can love your body here and now, as it is in this moment. It’s taken me a long time to get to this point, so if you’re at the start of your body love journey, don’t worry, you’re allowed to be a work in progress, and you’re perfect as you are in this moment.
#101 Macro-Free Living with Rachel Wilson
You don’t have to do the cookie cutter 20g of carbs or less on keto to see results, and you don’t have to weigh your food and track everything, you just have to do what works best for you! Figuring out what version of keto works for your unique body can be quite the process, but it’s SO worth it.
How to Order Keto at Olive Garden
I put together a keto restaurant guide (below!) and today I’m featuring my ordering tips for an American casual dining restaurant chain specializing in Italian-American cuisine: Olive Garden. You’re probably checking out this blog post because you’re thinking of starting with keto and you’re not entirely sure how you’re going to make the diet last….
Okay, How Much Fat Is That?
If you’re going from a non-keto life to keto, you’re going to need to up your fats… a WHOLE lot. I’ve got some delicious tips for how to up your fat in a new way, for the keto newbies and pros, and everyone in between.
#100 Not OK? It’s Your Hormones with Nicole Jardim
If you’re troubleshooting your health and not focusing on your hormones, you’re gonna have a bad time. Your hormones control so many of your body’s basic processes, and mastering your hormonal health may be the trick to unlocking your optimal health. Intimidated? Don’t be. Your body is on your side, you’ve just got to invest in the relationship!
The Ketogenic Diet And Women’s Hormones
How a woman’s body responds to the ketogenic diet, and adjustments you can make on your low-carb diet to support hormones. Your body plays a balancing act every single day. It has to know what to do with the food you eat, with the air you breath, and with the chemicals that you put on…
Menopause and Scary Things
I’ve been on quite the journey with my hormones, and I know what it’s like to worry about what’s ahead. The truth is, you don’t have to fear the unknown, you just need a plan that works for you. Don’t worry, you’ve got this, and I have some tips that can help guide you.
#99 Fasting Secrets for Women on Keto with Vanessa Spina
Chances are, if you’ve been in the keto world for any amount of time, you’ve probably heard about fasting. Every body has different needs on keto, and developing a keto approach that focuses on your body’s specific needs is always the right way to go, whether that includes fasting or not! This episode offers great insight into how fasting might work for your body.