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Weight LossTag: keto life
The Keto Diet Podcast Ep. #081: Carnivore Diet Experience
All about my personal biggest fears surrounding the carnivore diet, possible benefits experienced on a zero carb diet, bowel movements on carnivore, zero carb pregnancies, and more.
The Keto Diet Podcast Ep. #080: Fasting On Your Keto Diet
All about the overlap between keto and paleo, getting more out of your keto experience with fasting, customizing fasting to fit your needs, and more.
The Keto Diet Podcast Ep. #079: Your Power & Purpose
How to get younger internally, how to deal with guilt, what a healthy mom looks like, how to tap into your power in order to better understand your purpose, and more.
Keto Pre/Post Workout Food Timing
Not sure how to fuel your workouts on a ketogenic diet? I’m sharing my best tips for getting the most of out your keto workouts – everything your body needs to perform optimally, from pre-workout to post workout, plus I’m answering a few common questions. If you’re making the switch to keto while maintaining an…
The Keto Diet Podcast Ep. #078: If You Can’t Do It, No One Can
How I do keto, what I do to overcome the doubt from others, how I practice self kindness, and more.
The Keto Diet Podcast Ep. #077: The Easiest Way to Convert a Family Member to Keto
How to do keto alone, how to convert family members to keto, what a shared keto life looks like, and more.
The Keto Diet Podcast Ep. #076: Keto Isn’t Enough
How women’s needs differ from men’s needs on keto, why keto isn’t enough, why food quality is ALWAYS more important than the calories, my not so secret project, and more.
American News Source Rates Keto the Worst Diet
Keto has been getting a lot of media exposure lately, and not all of it is positive. Today, I’m debunking the myths and sharing my research in the hopes that this piece will inspire others to dig a little deeper. I’m always excited to see keto in the news, and in January, keto seemed to…
The Keto Diet Podcast Ep. #075: Everything PMS & Birth Control
How women can take control of their health, from PMS to birth control, plus how standard practice just isn’t cutting it, what women can do to support their hormones, and more.
The Keto Diet Podcast Ep. #074: 11 Keto Lessons to Avoid Failure
How to gain valuable feedback from self experimentation, plus 11 keto lessons — from carb ups to electrolytes, and more.