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Weight LossTag: keto life
The Keto Diet Podcast Ep. #010: Signs of Ketosis, Adrenal Dysfunction, and Hunger
Solo episode, chatting about how to know you’re in ketosis, overcoming symptoms of fat adaption, balancing adrenal dysfunction, strategies for amenorrhea, and more.
Video: Signs You’re Fat Adapted
How to know your body is burning fat, without testing for ketones. And, the difference between fat adapted, ketones, and the ketogenic diet. The way I see it, becoming fat adapted means you have gained metabolic flexibility through a development of enzymatic processes which make it easy for your body to switch back to fat-burning…
The Keto Diet Podcast Ep. #009: Unlocking Self-Mastery
Interview with Rebecca Skeele, chatting about how to end toxic thoughts, feel acceptance toward yourself, and see how damn amazing you REALLY are.
The Keto Diet Podcast Ep. #008: Balancing Hormones
Interview with Dr. Reiss Uzzi, author of Natural Superwoman and specialist in hormone balancing, nutrition and mind/body principles, chats with us about the difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming amenorrhea, and more.
Video: Why I Don’t Eat Dairy on Keto
Why my approach to the keto diet is dairy-free and what consuming dairy can do to your body. It’s no secret that the standard ketogenic diet uses dairy. Cheese, butter, cream, you name it. And, while some people may do really, really good on that, a lot of people don’t. But, they continue to eat…
The Keto Diet Podcast Ep. #007: Personality Influences Diet
Solo episode, chatting about how the ketogenic diet is different for women. How to navigate a keto world where results and suggestions are primarily focused on the results of men.
The Keto Diet Podcast Ep. #006: Keto Experience: Carb Ups + Fasting
Solo episode, chatting about how the ketogenic diet is different for women. How to navigate a keto world where results and suggestions are primarily focused on the results of men.
The Keto Diet Podcast Ep. #005: When Dieting Doesn’t Work…
Interview with Christy Harrison, a registered dietitian nutritionist and certified intuitive eating counselor, chatting about why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind health at every size, and looking for health outside of body weight.
Video: 10 Things You Shouldn’t Do on Keto
The things you shouldn’t do on keto for so, so many reasons. Want success on the diet? Watch! There are so many things I did that I shouldn’t have done when I was starting with the keto diet. When I first started eating keto, it felt like a “race” to the finish line. I was…
The Keto Diet Podcast Ep. #004: Fasting vs. Calorie Counting
Interview with Jason Fung, chief of the department of medicine at Scarborough General Hospital on the board of directors of Low Carb Diabetes Association and the scientific editor of the Journal of Insulin Resistance, chatting about why calorie counting doesn’t work, how to lower insulin levels, and intermittent fasting to encourage fat burning.