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Weight LossTag: keto recipes
#143 9 Months in the Making…
When I think about all that can change in 9 months, it’s pretty amazing — 9 months is exactly how long it took me to get my period back, and 9 months is exactly how long it took me to write The Keto Diet Cookbook. I feel like I’ve grown so much in such a short amount of time; when I started writing my second and third paperback books 9 months ago, it was so important to include feedback from readers and listeners (like you!) to help create something that could really help people. I wanted people to feel empowered and ready to embrace change.
Double Chocolate Keto Overnight “Oats” for Breakfast
Trying to find new keto breakfast recipes? Try this double chocolate keto overnight “oats.” It’s quick and easy while also being delicious and nutritious. Mornings can be hard. This is especially true if you’re the type that needs breakfast on a ketogenic diet and you often find yourself running out the door without thinking to…
21 Quick and Easy Keto Meals
Quick keto meal recipes, ready in 25 minutes or less. From low-carb breakfasts, lunches, and dinners.
23 Keto Super Bowl Recipes
The Super Bowl calls for some super awesome snacks, and if you’re trying to keep it keto, I’ve got 23 delicious recipes to please a crowd. From snacks to dips, to wings and desserts, it’s game on!
20 Keto Cookie Recipes
Sometimes you just need a cookie, right? I’ve got 20 keto cookie recipes to satisfy your inner Cookie Monster.
21 Keto Bread Recipes
Bread, muffins, coffee cake, waffles… yep, you can have them all! I’ve got 21 keto bread recipes to satisfy every carby craving, without the gluten, or dairy, with nut-free options!
How to Order Keto at Olive Garden
I put together a keto restaurant guide (below!) and today I’m featuring my ordering tips for an American casual dining restaurant chain specializing in Italian-American cuisine: Olive Garden. You’re probably checking out this blog post because you’re thinking of starting with keto and you’re not entirely sure how you’re going to make the diet last….
Okay, How Much Fat Is That?
If you’re going from a non-keto life to keto, you’re going to need to up your fats… a WHOLE lot. I’ve got some delicious tips for how to up your fat in a new way, for the keto newbies and pros, and everyone in between.
14 Low-Carb Chips & Crunchy Snacks
Craving crunch without the carbs? I’ve got 14 low-carb crunchy snack recipes, from sweet to salty and everything in between.
Chilled Chaga Keto Coffee (paleo + vegan)
A deliciously fatty decaf coffee, chilled and blended with MCT oil powder, supercharged with Chaga Mushroom Elixir to support your immune system and help you tackle the day ahead! Mushroom elixirs are all the rage lately, and for good reason: from energy and stamina, to concentration and memory, relaxation, daily wellness, immune support, and beyond…