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Weight LossTag: keto recipes
4-Ingredient Chocolate-Dipped Strawberry Milkshake (Low-Carb, Keto, Vegan + Sugar-free)
A low-carb, keto, vegan milkshake recipe made with frozen strawberries and coconut milk, blended with Genuine Health fermented vegan proteins+. Completely dairy-free, sugar-free, and keto. I have another keto snack recipe for you today! This keto milkshake has just 4 keto ingredients and takes only moments to whip up. Plus, you can take it with…
4-Ingredient Keto Cookie Bars (Low-Carb, Vegan, Paleo + Sugar-free)
Keto fat bomb cookie bars that don’t need to be kept cold. A keto fat bomb that you can take on the go! Less than 2 grams of net carbs and loaded with keto nutrients. Less than 2 grams of net carbs per keto cookie bar. Snacks! Keto snacks! Today’s keto cookie bars can go…
Low-Carb, Keto Chicken “Noodle” Soup (paleo, keto + grain-free)
Low-carb, keto chicken noodle soup made with keto spiralized daikon, a long white radish, for authentic keto noodles even your kids can get behind. Chopped carrots, celery and chicken thighs simmered in a rich keto chicken stock and seasoned with basil and oregano. Ready in just 30 minutes. Power to the radish! Gotta say, I…
Chai-Infused Pumpkin Keto Smoothie (low-carb, keto, vegan, paleo, nut-free + sugar-free)
Celebrating Non-GMO month with Natural Vitality and a tall Chai-Infused Pumpkin Keto Smoothie. Fresh pureed pumpkin, vanilla bean, chai tea and healthy fats round off this festive, refreshing, keto treat. Come meet me in Vancouver! I’ll be speaking at the Wellness Business Summit and I would love to spend time with you. I’ve created a…
Pumpkin Spice Sunflower Butter (sugar-free, low-carb, paleo + keto)
Keto sunflower butter made festive with pumpkin puree and warming pumpkin spices. Slather on a fresh-cut apple, make into keto fat bombs… or enjoy from a spoon. With snow hitting the ground yesterday, it seemed like the perfect time to stay indoors and consume copious amounts of pumpkin create something festive and keto. The only…
Green Coconut Curry with Cilantro Mint Herb Pate (keto, low-carb, nut-free, dairy-free + paleo)
Dairy-free, keto coconut curry made with keto full-fat coconut milk, chicken thighs and fresh vegetables. Adorned with a dollop of keto cilantro mint herb pate – sauteed spinach, cilantro, mint and lime juice. My best friend’s sister, Elizabeth, made this dairy-free, keto curry for us a couple of weeks ago and I went crazy for…
The Best! Kale Pate and Spread (nut-free, dairy-free, keto, low-carb + garlic-free)
An inexpensive way to make eating raw vegetables fun with this flavorful 6-ingredient keto kale pate and spread that’s low-FODMAP. No garlic or nuts! I’m thankful to have a handful of very close girlfriends that motivate me to be the best version of myself, help me see the world in a new way, and inspire…
Family Meals Made Low-Carb + Keto
A new keto recipe resource that I have been using as the template for our nightly healthy, keto family meals. My husband and I have busy days and; up until a month ago, never really had weeknight keto dinner together. We made a decision mid-Summer to commit to spending our evenings at the dinner table…
No Sugar! Blueberry White Chocolate Panna Cotta (dairy-free, keto, low-carb + paleo)
Cups of dairy-free, keto panna cotta, flavored with notes of keto white chocolate and sweetened with fresh blueberries. Boosted with collagen and gelatin! Friends! I’ve been feeling powerless these last couple of days. Last week, smoke from the forest fires in the USA crossed the border into Canada making our air quality really, really bad….
Summer Crush Strawberry Basil Keto Italian Lemonade (vegan, sugar-free, keto, low-carb, paleo)
A virgin, keto cocktail for sunbathing, afternoon keto barbecues or late night bonfires. Crushed fresh strawberries with fresh lemon juice, basil leaves and mineral water. My cousin, sister and I met in the city last week for a keto dinner and; because of the smoldering heat, we decided that keto (virgin) cocktails were definitely in…