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Weight LossTag: keto
The Keto Diet Podcast Ep. #046: Intermittent Fasting
From the different protocols of fasting and their individual benefits, to fasting with imbalances, how to break your fast, and beyond!
The Keto Diet Podcast Ep. #045: Creating a Carb Up Practice
How to develop a carb up practice, overcoming carb up fears, signs that point to having too many carbs on a cyclical ketogenic practice, and more!
But Really … What the HEALTH?!
Expert responses to the What The Health documentary from a low-carb, ketogenic perspective, including reliable, FACTUAL information for further consideration. The internet is saturated with information regarding health: every time you log into Netflix, there’s a new documentary with new information to consume. While I am excited to see that more people are recognizing the…
The Keto Diet Podcast Ep. #044: Keto To The Power of Two
How to deal with problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, and overcoming keto struggles.
Keto Blood Work Results: Before and After
A string of videos I posted on Instagram Stories, highlighting the changes I’ve seen in blood work from before keto to now (3 years later). Part of the process of moving into the RV has been scanning all documents and images so that they take up less space in our life. I came across a…
The Keto Diet Podcast Ep. #043: Binge Eating
How to navigate binging and food sensitivities, learning how to treat yourself after a binge, and so much more.
My thoughts on Exogenous Ketones
Should you supplement with exogenous ketones? What are the benefits? Which product is best? Are there people that shouldn’t use exogenous ketones? There is so much health information out there that when you want to determine whether or not something is good for you it can be challenging to know what’s what. Magic pills, super…
Keto Life on a Budget with Thrive Market
Looking to save money and eat a healthy keto diet at the same time? Well, it’s actually a lot easier than you might think with the help of Thrive Market. Get high-quality organic products while reducing your grocery bill. You can get a 35% off and FREE shipping with Thrive Market’s one-month FREE trial membership!
Carrot Cake Almond Butter (keto, low-carb, paleo + dairy-free)
Smooth almond butter that tastes like carrot cake…without the additional carbs. A mixture of Marcona almonds, pecans, lemon, cinnamon, and butter for the perfect keto nut butter. If you guys were around when I first discovered NOW’s coconut infusions non-dairy butter flavored coconut oil, you’ll remember just how excited I was about it. There was…
The Keto Diet Podcast Ep. #025: We’re Breathing Wrong
Interview with Dr. Belisa Vranich, a clinical psychologist dedicated to the study of breathing. Today we’re chatting about how to heal your body… with breath. Including training yourself to breath deeper with a quick exercise (it’s great for the core, too!), signs you need to work on your breathing, as well as the detoxification, anti-inflammatory, and gut healing benefits of deep breath.