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Weight LossTag: keto
30 keto holiday recipes in The Keto Holiday Cookbook
Celebrate a keto holiday season with sugar cookies, gingerbread cake, eggnog pudding, sausage skewers, and more… Since you’ve become fat adapted, you’ve likely worried about the holiday celebrations, parties, and occasions which come with strong food traditions, none of which are keto-friendly. Worry not, my friend, I have you covered with these 30+ keto holiday…
Video: 10 Things You Shouldn’t Do on Keto
The things you shouldn’t do on keto for so, so many reasons. Want success on the diet? Watch! There are so many things I did that I shouldn’t have done when I was starting with the keto diet. When I first started eating keto, it felt like a “race” to the finish line. I was…
Keto Overnight “Oats”: 3 Flavors (oat-free, paleo, sugar-free, dairy-free + vegan)
Perfect overnight oats, without the oats! These keto-friendly, low-carb paleo bowls have all the flavor of your favorite overnight oat recipe, without the grains. Made with Manitoba Harvest Hemp Hearts. If you missed it, I love using Manitoba Harvest Hemp Hearts as a replacement for oats. I did it with this keto grain-free porridge, these…
Video: My Limits, Changes, and Exciting Things
A lot of things are happening in 2016! I’m finalizing the manuscript for The Keto Diet (my first paperback), I’m writing a Keto Holidays Cookbook (which will be available in my online shop in November 2016), the podcast is changing to The Keto Diet Podcast on October 2, and… these weekly Q&A sessions will no…
All About Keto Carb Ups and Cyclical Ketosis
Lots of cyclical ketogenic resources to help show you how to do a keto carb up, why it may be a game changer, and take your keto awesomeness to the next level! Carbs are not all bad (*gasp*). However, eating too many carbs can cause a plethora of problems, from blood sugar spikes to digestion…
Keto Q&A: Are You Too Low-Carb? Carb Ups and Fat Adaption
Watch past keto question and answer sessions. This week we’re covering fat absorption, signs you’re too low-carb, the process of becoming fat adapted, getting your period back quickly, what to do in the face of haters, and more.
Keto Q&A: Acne on Keto, Total vs. Net Carbs, and Bad Sleep on Keto
Watch past keto question and answer sessions. This week we’re covering acne on keto, total vs. net carbs, quality of sleep on keto, hair loss on keto, keto and dry skin, keto diet and no gallbladder, carb backloading, and more.
Coleslaw-Stuffed Keto Wraps (low-carb, paleo + dairy-free)
Low-carb wraps filled with keto-friendly fillings – coleslaw, sprouts, and meat. Wrapped in a collard leaf. A perfect packable lunch, especially when paired with a glass of Genuine Health vegan greens+O. Today’s recipe is perfect for at home, or on the go. If you’ve ever tried wrapping your favorite sandwich fillings in a collard wrap,…
Keto Q&A: When to Start Intermittent Fasting, Anxiety on Keto, and Calorie Deficit for Weight Loss
Watch past keto question and answer sessions. This week we’re covering when to start intermittent fasting once you’ve started eating keto, keto leading to anxiety, calorie deficit not causing weight loss, the best workout time, activated charcoal, and more.
Keto Q&A: Amenorrhea and Keto, Weight Gain, and Eating Disorders
Watch past keto question and answer sessions. This week we’re covering amenorrhea on keto, weight gain on keto, how to raise ketones, my opinion on Carb Nite, my history of an eating disorder, and more.