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Weight LossTag: keto
Fear of Carbs, Binge Eating, and Ketone Boosting
Keto podcast answering your questions on binge eating disorder (B.E.D) ads running on TV, options to healing B.E.D outside of medication, overcoming your fear of starting a carb up practice on keto, and options for boosting ketones from a holistic perspective.
Keto Lemon Cake (low-carb, egg-free, nut-free, grain-free, paleo, dairy-free and sugar-free)
A light golden-yellow keto cake with a delightfully bright lemon zing! Single layer, dairy-free, egg-free, and keto cake with just 5 grams of carbs per serving. So, I made a cake. A low-carb, keto cake. Totally free from sugar (I used xylitol because it doesn’t spike my blood sugar as crazily as other “sugar-free” options),…
My New Keto Audiobooks
Thrive on fats and bust through cravings. You don’t have to read it to do it! My two best-selling keto programs, The Keto Beginning and Fat Fueled, have been made into keto audiobooks! I locked myself in a 2-foot by 2-foot box for a solid week; sounds way more risqué than it was, and read…
Video: How to Start Eating High-Fat (keto)
The 4 simple steps to eating keto (high-fat, low-carb). Plus, 2 ways to get there without getting overwhelmed. 2 years ago, I was reacting to every single food I ate, I’d look at a cookie and gain 5 pounds, fell asleep at 10am and 2pm every day, wasn’t building muscle, experienced intense cravings for sugar,…
No Sugar! Easter Egg Cookie Dough Fat Bombs (low-carb, keto, dairy-free, sugar-free, grain-free, paleo + egg-free)
Dairy-free, keto fat bombs made from grain-free, keto cookie dough and covered in coconut butter. Zero sugar. Completely keto. Today’s keto recipe is packed with fats to heal your hormones, beautify your hair and strengthen your brain function. We call this a keto fat bomb. What is a keto fat bomb? A fat bomb is…
25 Recipes To Celebrate a Keto Easter
25 low-carb, keto recipes for celebrating Easter. Plan your keto Easter menu with these scrumptious springtime dishes guaranteed to wow your friends and family!
Video: 4 Reasons Why You’re Not Losing Weight
4 reasons why you’re not losing weight that go beyond the calories you’re consuming or the restrictions you’ve placed on your body. This is my favorite topic right now, and something I know so, so many of you are struggling with. Whether you’re keto, low-carb, high-carb, paleo, vegan, whatever. If you’re frustrated with your body,…
25 Low-Carb Keto St. Patrick’s Day Recipes
25 low-carb, keto recipes for celebrating St. Patrick’s Day. Whether you’re hosting a keto St. Patrick’s Day party and you need ideas for scrumptious Irish-themed and green fare, or you just want to sham-rock your regular family dinner with some fun low-carb, keto recipes, you’re in luck!
Sweeteners, Ongoing Health Issues, and Your Poo
Keto podcast answering your questions about good and bad sweeteners, what to do when you feel like your body is working against you, and ending diarrhea on keto.
Low-Carb Keto Spring Rolls with Ginger Dipping Sauce (keto, paleo + dairy-free)
Low-carb, keto spring rolls made with cabbage leaves instead of rice wraps. Filled with keto tender pork pieces, cilantro coleslaw and MCT oil. This keto spring roll recipe is one of many delicious keto recipes in The Ketogenic Cookbook by Jimmy Moore and Maria Emmerich. This specific keto recipe from the cookbook is naturally dairy-free,…