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Weight LossTag: keto
Video: The Keto Superfoods You Should Be Eating
17 inexpensive keto, low-carb, and high-fat superfoods you should be eating to promote health. You don’t have to spend oodles of money on “superfoods” in order to cash in on all of the benefits that superfoods provide. Think: phytonutrients, antioxidants, probiotics, all of those fancy things. Instead, I suggest everyday keto foods that boast the same…
Too Many Supplements, Finding Balance, and Cysts with Low-Carb
Keto podcast answering your questions about finding balance with work, home and health, the impact of low-carb eating on ovarian cysts, and what to do when you take too many supplements.
Grain-free Bacon and Shrimp Risotto (paleo, dairy-free, low-carb + keto)
A light keto risotto made grain-free and keto with shredded daikon, a mild radish that acts similarly to rice when cooked. Topped with crispy keto bacon and fresh parsley. Maybe you’ve made keto cauliflower rice before? Well, let me introduce you to the concept of shredding daikon and using it as a keto replacement for…
Video: 12 Bad Fats and What They Do To Your Body
12 fats that you shouldn’t eat. Some will surprise you. When I went high-fat, keto, I ate more than one of these bad fats because I thought they were good. Fail on me. These bad fats throw off cholesterol, inflame the gut and increase cancer risk, all things that we don’t want.
Low-Carb Plateaus, Tummy Weight Gain + Keto for Blood Sugar
Keto podcast answering your questions about busting through a plateau while eating keto, the reason behind tummy weight gain, and using low-carb eating for blood sugar management.
Keto No Bake N’oatmeal Fudge Bars (low-carb, grain-free, no sugar, paleo, vegan and nut-free)
Beautifully layered chocolatey keto n’oatmeal bars with a nutty flavor, no nuts, grains or sugar. Completely keto with only 4 grams of net carbs. Fat bomb. Every time I read this work, I think of the song sex bomb (enjoy that slice o’ Tom Jones). Anyone else with me? For those of you who don’t…
Video: 10 Carb Up Meals. Why You Should Carb Up… and How To Do It
10 examples of what a carb up looks like in a ketogenic eating style(with pictures) and how I carb up. Plus, a plate guide so you can do it, too. My success with low-carb, keto living came when I embraced CARB TIMING. So many women that I speak with about eating keto (low-carb, high-fat) tell…
Video: My Favorite On-The-Go Low-Carb, Keto Snacks (What Leanne Loves Episode #5)
My 3 favorite on-the-go packaged keto snacks and 3 homemade keto snacks for quick and easy low-carb, keto travel. There are keto things that I use every day that I’m obsessed with. Which is why I started a little thing I like to call, “What Leanne Loves”, maybe you’ve watched My Favorite Chemical-Free Beauty Things…
Dairy-free Cream of Chicken Soup (grain-free, paleo, low-carb + keto)
Dairy-free, keto, completely paleo cream of chicken soup with no thickening agents. Use as keto condensed soup, or enjoy straight up! Today’s an exciting day. For the first time (and hopefully not the last), I’ve created a keto recipe video for you! Today’s keto video takes you through all of the steps of preparing this…
Too Low-Carb, Period on Keto, and Balancing Thyroid Naturally
Keto podcast answering your questions about when low-carb is too low, low-carb and your period, and natural thyroid balancing.