Tag: ketogenic diet

Instead Of Resolutions…

New Year’s resolution special! Why we all find it challenging to stick to resolutions, why they don’t often work and what we’re doing instead.

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Low-Carb Exercise, Bad Fats and Hormones Affecting Weight Loss

Ketogenic podcast, answering your questions on low-carb exercise, the hormones that affect weight loss, and bad fats.

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Why We Stopped Exercising

Exercise special! Debunking common exercise myths about weight loss, movement and exercise.

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Hormone Testing, Food Addiction and Fasting For Women

Keto podcast answering your questions on hormone testing, food addiction and intermittent fasting for women.

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Holiday Eating Fears

Holidays special! Debunking common beliefs around holiday eating, negative holiday patterns and food fears.

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Carb Binges, Intuitive Eating and Hashimoto’s

Keto podcast answering your questions on bringing, meal plans and balancing autoimmunity.

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