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Weight LossTag: ketogenic diet
#93 Should I Buy Grass-Fed Meat? with Steph Lowe
How to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more.
How to Order Keto at Starbucks
I put together a keto restaurant guide and today I’m featuring my ordering tips for one of my favorite restaurants for keto food on the move: Starbucks. Order keto-friendly coffee, tea, light meals & snacks in store or in the drive thru! When I’m hitting the road for another keto diet book tour, I rely…
#92 The Way I Stay Empowered
How to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more.
Turn on Your Brain & Supercharge Your Body with Keto
Interview with Vanessa Spina on her podcast, chatting about how to use keto to turn your brain on, heal and balance your hormones, plus incorporating carb ups, carnivore, and so much more.
10 Popular Keto Myths (and why they’re bogus)
All about popular keto myths, from cholesterol woes to ketoacidosis, poor athletic performance on keto, losing muscle on keto, and more … plus why these myths are totally bogus.
#91 A Goal Bigger Than Weight Loss with Carlie Glass
The story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.
She’s So Much Better Than Me
All about my struggle with comparing myself to other women, how I reframe my thinking, and the mindfulness practices I’m working on to adjust my relationship with myself.
#90 Hidden Benefits of Keto with Dr. David Jockers
The benefits of keto, how keto works, how soon you’ll see results, mistakes women make on keto, and so much more.
Why Eating Keto Makes You Less Stressed
Eating sugar (and carbohydrates) chronically stresses us out. Let’s dive into how it happens and what you can do about it to STOP cravings in their tracks on your ketogenic diet. We associate stress with our hectic schedules and endless to do lists, but a large portion of the stress we experience is from the…
Adult Acne
All about my skin struggle: how I feel about my skin, foods that trigger my adult acne, what I do to keep my skin happy, how I deal with breakouts, and so much more.