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Weight LossTag: ketogenic for women
N’Oatmeal Chocolate Bacon Bars (keto, low-carb + paleo)
Chilled ketogenic hemp bars drizzled with dark chocolate and topped with crumbled bacon bits and salt. You guys! Here’s another keto “oatmeal” recipe for the books.
The Keto Diet Podcast Ep. #029: Hormones & Body Kindness
Interview with Kiran Ram, chatting about hormone balancing for women.
17 Salty Keto Snack Recipes (keto, low-carb + paleo)
Ever get a craving for something salty, yet keto? Do you have a “salt tooth”? I think we all do at some point. So this post should be extremely relevant for anyone eating low-carb! The wonderful thing is these keto recipes are also paleo with dairy-free options! Everyone gets a snack craving every once in…
WIN with The Keto Diet (my new paperback)
My paperback book, The Keto Diet: The Complete Guide to a High-Fat Diet, is on all bookstore shelves across the globe. Purchase online or in-store at your favorite bookstore. Plus! Enter to win some ketogenic goodies every time you share the book. If you’re new to Healthful Pursuit, welcome! I’ve spent the last year writing…
The Keto Diet Podcast Ep. #028: Favorite Keto Foods from Expo West 2017
Solo episode, chatting with my sister about our keto experience at Natural Products Expo West, the leading trade show in the natural, organic and healthy products industry. We found a bunch of low-carb snacks, treats, and a couple of amazing carb-up options this year.
9 Things You’ll Struggle with on Keto and How to Overcome
The challenges you’ll face when you go keto. The common keto issues and how to overcome to help you pave the way to keto success. When I found keto, I thought it was going to solve everything for me. And I was promised just that. Heck, all I had to do was eat copious amounts…
The Keto Diet Podcast Ep. #027: Strategies for Intense Training
Interview with Steph Lowe, Sports Nutritionist, triathlete, founder of The Natural Nutritionist, chatting about nutrition strategies for keto athletes, pre and post workout keto nutrition, training with the menstrual cycle, fasting and workouts, and so much more.
The Keto Diet Podcast Ep. #026: How to Be Keto… Alone
Interview with Katie Williams, mom of 4 with a full-time job, chatting about how she balances parent life, work, and being the only person that’s keto in her family.
The Keto Diet Podcast Ep. #025: We’re Breathing Wrong
Interview with Dr. Belisa Vranich, a clinical psychologist dedicated to the study of breathing. Today we’re chatting about how to heal your body… with breath. Including training yourself to breath deeper with a quick exercise (it’s great for the core, too!), signs you need to work on your breathing, as well as the detoxification, anti-inflammatory, and gut healing benefits of deep breath.
The Keto Diet Podcast Ep. #024: Going Keto with an Eating Disorder
Interview with Asia Scarfia-Ward, who suffered from bulimia, binge eating disorder, and orthorexia, chatting about the role that keto has had in healing and overcoming an eating disorder.