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Weight LossTag: ketogenic for women
Not Losing Weight on Keto
If your journey is partially focused on weight loss, and you’ve found your weight loss has stalled on keto, there are a few common culprits that can cause a plateau. I’m troubleshooting the possible causes for keto weight loss stalls to get you feeling confident in your keto approach!
#105 Depression with Carrie Brown
There’s such a stigma around mental health, even within the keto community. I’ve been wanting to breach this topic for a while now, because it’s something so personal to me, and because I don’t want anyone to suffer alone. Sharing my struggle with mental health has been so important to my own recovery, and I am hoping that my story may help you realize you are not alone.
Negative Things About My Body
I’ve talked a lot about silencing my inner critic lately, but more than that, I had to reframe how I view my body. It’s not about using my body as a measure of my worth, but about adding value to my life, using my body as the vehicle. This body is powerful and strong, but it’s just my transportation system, an amazing tool.
#104 Breaking Up with Obesity with Febeh Acho
When it comes to a health diagnosis, or even a way of eating, sometimes it feels like the labels can take over… but it doesn’t have to be that way. You determine your own limits, you are more than a label.
The Sugar Vortex
If you have an unhealthy relationship with sugar, cutting it out of your life permanently might work… but sometimes avoiding that relationship gets complicated. I’m sharing what works for me, and why I finally feel safe navigating the sugar vortex.
Mistakes Women Make On Keto & Overcoming Keto Flu
Are you experiencing side effects on your keto diet? What keto women do wrong, and how to adjust your low-carb approach to avoid keto flu and other keto frustrations. If you searched something like, weight loss for women and magically landed on this page you may be asking yourself, ‘What is keto?”. It helps to…
Keto Food No One Should Eat
Minisode about how I feel about the “keto rules,” how I figure out what to eat (and what not to eat) on my keto diet, and so much more. When you’re making an effort to implement practices that will help you work towards better health, unwanted criticism can be so frustrating. Whether that criticism comes…
#102 Obsessed with How I Look with Kristina Bruce
I’ll say it: body positivity and self love isn’t something that comes naturally to me. I’ve had to work (and I mean REALLY work) on my relationship with my self and my guilt around food and exercise. That process has been exhausting, because so much of it requires unpacking my beliefs around diet culture, but this journey is an absolute necessity for my health, and I’m so grateful.
Healing Your Relationship with Food and Your Body
Interview with Christina Rice on her podcast, chatting about amenorrhea, self-love, healing your relationship with food, and so much more.
You’re Not Cheating
I know it sounds a little woo-woo, but you don’t have to feel guilt around food, or “earn” your food by overworking your body: you can love your body here and now, as it is in this moment. It’s taken me a long time to get to this point, so if you’re at the start of your body love journey, don’t worry, you’re allowed to be a work in progress, and you’re perfect as you are in this moment.