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Weight LossTag: ketogenic for women
She’s So Much Better Than Me
All about my struggle with comparing myself to other women, how I reframe my thinking, and the mindfulness practices I’m working on to adjust my relationship with myself.
#90 Hidden Benefits of Keto with Dr. David Jockers
The benefits of keto, how keto works, how soon you’ll see results, mistakes women make on keto, and so much more.
Adult Acne
All about my skin struggle: how I feel about my skin, foods that trigger my adult acne, what I do to keep my skin happy, how I deal with breakouts, and so much more.
#89 How Keto Is Different For Women with Maura Vega
All about how keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.
Getting Myself Unstuck
All about how I was stuck and what we’re doing to change things around, plus so much more.
#88 Wasting Money on Organics? with Gunnar Lovelace
Whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more.
The Brain in Your Gut (FOR REAL)
How what’s happening in your gut can dictate your brain function, mood, immune system, stress levels and SO much more. This isn’t something we’ve talked about before, so I’m so happy we’re talking about it now! Many of the women in our keto community have expressed interest in how the gut influences how we think…
#87 Body Kindness & Your Confidence with Rebecca Scritchfield
How to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.
Healthy + GARBAGE Keto Snacks
There are so many new “keto” snacks, but how can you choose a snack that makes you feel good AND tastes delicious? Time for a keto snack haul! If you’re feeling snacky on keto, there are a ton of awesome options to fulfill that craving for sweet, salty, or both! When it comes to choosing…
#86 8 Ways to Cut Keto Grocery Costs with Cristina Curp
The foods to avoid when you’re on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more.