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Weight LossTag: ketogenic
Video: What You Need To Know About Keto and Pregnancy
Is eating ketogenic safe for a pregnant woman? Whether I would continue to eat high-fat, low-carb, ketogenic if I got pregnant tomorrow. There’s a lot of misinformation on the interwebs about whether a high-fat eating style is safe for pregnancy. Today, I’m sharing whether I would continue to eat high-fat, low-carb, ketogenic if I got…
4-Ingredient Chocolate-Dipped Strawberry Milkshake (Low-Carb, Keto, Vegan + Sugar-free)
A low-carb, keto, vegan milkshake recipe made with frozen strawberries and coconut milk, blended with Genuine Health fermented vegan proteins+. Completely dairy-free, sugar-free, and keto. I have another keto snack recipe for you today! This keto milkshake has just 4 keto ingredients and takes only moments to whip up. Plus, you can take it with…
Video: 30 High-Fat, Keto Solutions For Women
How women can adjust a keto (high-fat, low-carb) eating style to work for them. 30 answers to 30 of your top-asked ketogenic questions. Addressing menopause, amenorrhea (missing period), hunger, cravings, energy crashes, adrenal dysfunction, thyroid imbalances, and more. 17 months ago, when I was entertaining the idea of going high-fat, keto to heal my body,…
Video: My 8-Year Battle With Amenorrhea Is Over. What Eating Fat Fueled, Keto Did For My Hormones.
I struggled with a lack of period and low hormones for 8 years. How eating high-fat, keto healed my amenorrhea without the need to go on artificial hormones. If you haven’t read My Last Chapter or The One Thing That’s Holding Me Back or It’s Just Not Okay, and you’re curious about how I got…
Video: Keto and High-Fat Eating For Women
A high-fat, keto program and meal plan created for women. Get off the diet wagon and uncover a body (and life) you love by fueling, and healing, with fat and whole food-based nutritional ketosis. Eating fat (like, a lot of fat), has changed everything for me. My health, my body, emotions, relationships, hormones, digestion, everything. Since…
Video: Keto Without a Gallbladder + Fat Digestion Issues
Fat indigestion, how to know when you’re not digesting fats and eating keto (high-fat, low-carb) without a gallbladder. If you don’t have a gallbladder, or you have one and you experience weird symptoms after you’ve had a healthful, fatty meal, keto, today’s keto video is for you!
Video: What 12 Months of Eating High-Fat, Keto Did To My Body
The effect that a high-fat, low-carb, moderate protein, keto eating style has had on my body in the last 12 months. What happened to my hormones when I practiced carb-backloading and more. The results are in! Today, we’re comparing what my blood work looked like June 2014 before I ate high-fat, keto, to January 2015…
Personalize Your Ketogenic Journey + Take Charge Of Your Health with “Fat Fueled” (my newest keto program!)
An exclusive peek at the table of contents and presale event for my newest digital keto program, Fat Fueled. The one-size-fits-all approach to nutritional ketosis ends now. While it may work for many, the one-size-fits-all ketogenic approach leaves many of us with more questions than when they began, especially when it comes to women’s health….
Video: A Complete Day of Eating “High-Fat” or “Keto” (with a Carb-up)
The high-fat, keto meals and keto snacks I ate in one day, from morning to night. A day in the life of a whole food-based ketogenic eating style with a carb-up at night! You guys wanted to know what my carb-up night looks like… so, I set up my camera and recorded the keto meals…
Video: Eating Low-Carb, Keto and Thyroid Imbalances
Everything thyroid – how it’s affected by a ketogenic (high-fat, low-carb) eating style, how sex hormones and stress influences the thyroid, what synthetic hormones do to your thyroid, and more. You asked and we’re delivering in this riveting interview with Vivica Menegaz, certified nutritionist and creator of the Healing Foods Method. We made talking “thyroid”…