I want...
Weight LossTag: ketogenic
Video: 10 Signs That Intermittent Fasting Isn’t Right For You.
Intermittent Fasting may not be right for you. It’s a great tool, but if you have 1 or more of these imbalances, you may be better off avoiding it. And, how to be keto without intermittent fasting. When we’re Fat Fueled, our blood sugar is regulated and we naturally reduce the need to feed every…
Video: What Eating “High-Fat” or “Keto” Does To Your Blood Sugar
What happens to your blood sugar when you eat fat? The steps you need to stabilize your blood sugar and increase your fat-burning hormones (by following a Fat Fueled, keto eating style). Up until I found keto (high-fat, low-carb living) I was in the “eat every 2-3 hours in order to control blood sugar” camp….
Video: The Best Foods to Eat When You’re Keto
How to thrive on keto with a whole food-based approach to high-fat, low-carb, keto living without dairy. The best keto foods, worst keto foods and navigating thyroid imbalance. My approach to high-fat, keto living is about achieving balance. It’s about having a relationship with fat again, about flipping the food pyramid upside down – what…
Video: Before You Start Eating “High-Fat”…
The mistake you can easily make when you go keto (low-carb, high-fat). How to avoid it + set yourself up for success. My transition from processed food lover to whole food advocate has taken me 10 years. About 60% of the process was finding what felt good in my body (which is why I started…
Video: Exercise + Eating “High-Fat”… For Women
How we can combine our high-fat, ketogenic eating style with an exercise protocol that helps us build muscle and burn fat. The exercises that encourage women to mobilize fat stores, what to eat before and after a workout when you’re fat-fueled, the best time to workout, hormone regulation, and more. Many of you know how…
Video: Time to Carb-Up? Signs To Watch For + Why I Do It.
Carb cycling on a high-fat, low-carb, keto eating style. 3 strategies, how to do it, what not to do + tips for success. If there’s one thing I regret when I started eating high-fat, low-carb, keto, it’s that I waited way too long to do my first carb up.
Fat-Burning Rocket Fuel Latte Blocks (low-carb, paleo + keto)
Take your fat-burning, keto Rocket Fuel Latte on-the-go with these travel-friendly keto coffee blocks. A keto Bulletproof coffee upgrade. Just add coffee or tea, shake, and enjoy. Keto Rocket Fuel Lattes are becoming a way of life for so many of the fat-fueled, keto peeps in our community. I’m constantly working to create new flavor…
Video: What’s Wrong With The Ketogenic Diet
Where the ketogenic diet for health and weight loss fails and what you can do instead to create a keto eating style that works with you… for life. I’ve been eating “keto” for nearly a year. It’s an eating style that focuses on fat as the primary source of all intake in an effort to…
No Sugar! Vanilla Protein Bark (nut-free, dairy-free, vegan, low-carb + keto)
A sugar-free, nut-free, dairy-free, keto vanilla bark recipe with a perfect combination of fats, fermented proteins and fiber to put a stop to endless hunger. This post is not about overdoing the protein. Even though I’m using protein powder in today’s recipe, it’s not in large quantities. Today’s protein powder-based keto recipe includes just enough…
Vegan Fat-Burning Rocket Fuel Iced Blended Coffee (low-carb, paleo + keto)
A sugar-free, dairy-free, completely vegan and keto-friendly blend of super ingredients to kick start your fat-burning morning. It’s time you and I started thinking about summer, yes? I’m slightly infatuated with the frappucino. But a lot has changed since last summer and those sugar bombs I used to treat yourself with once a week (read:…